18 Cool Yoga Poses For Instagram & How To Do Them


Instagram is all about flaunting what you’ve got, be it your flashy cars, drool-worthy food, or your workout regimen. Among the latest trends, cool yoga poses are becoming the new talk of the town on Instagram. 

The poses we list here are not so difficult, but prior experience with yoga can help you garner all the likes and shares on social media. So, are you ready to surf this mindful trend on Instagram with these 19 cool yoga poses? 

In this article, learn about

  • 19 cool yoga poses for Instagram
  • How to practice these cool yoga poses
  • Additional tips 

19 Cool Yoga Poses For Instagram 

Here are 19 cool yoga exercises for Instagram and the right technique to do them. 

#1: Chin Stand (Ganda Bherundasana)

an annotated image of a woman wearing black yoga clothes doing chin stand pose

The chin stand exercise is a must addition to our cool yoga poses list. This yoga pose is a great way to open up your throat and chest area. Moreover, it helps strengthen your biceps, upper arms, and wrist.

How to do?

  • In the plank position, lower your chin.
  • Bring your chest towards the ground.
  • Engage your core to lift your legs one by one slowly

2. Eight-Angle Pose (Ashtavakrasana)

The eight-angle pose is an excellent cool yoga pose for engaging your whole body. It helps build strength and length to your abdominal, back, and arms. 

How to do?

  • While sitting, try to bring your right leg over your right shoulder.
  • Bring your left leg to your right hand.
  • Hook your ankles together. 
  • Lean forward to lift your hips and squeeze your inner thighs

3. Forearm Stand

an annotated image of a woman wearing black yoga clothes doing forearm stand

The forearm stand is a great exercise among cool yoga poses. It helps promote better blood circulation in the body and strengthen your core and shoulders

How to do?

  • Bring your feet close to your heart.
  • Lift both your legs up, one by one.
  • Try to stabilize your legs overhead.
  • Engage the core muscle and press the forearms down.
  • Bend your knees and open your chest to bring your feet towards the head.

4. Headstand

an annotated image of a man in supported headstand pose

Headstand is not just among Instagram-worthy cool yoga poses but has great health benefits, too. It is beneficial for calming the mind, boosting memory, and stimulating the lymphatic system. 

How to do?

  • Make a basket with your hands, keeping elbows apart.
  • Put your head and forearms on the mat.
  • Lift your knees and bring your feet close to your face.
  • Pull your feet up until above the hips, and ensure the legs are straight.

5. Lizard Variation

a woman wearing black yoga clothes doing lizard pose with a quad stretch

The lizard variation pose is the perfect pose to give a good stretch to your hamstrings, quadriceps, and hip flexors. The body formation during the pose adds it to the cool yoga poses list. 

How to do?

  • Step your right leg out of your right hand.
  • Heel-toe your right foot sideways.
  • Curl your toes and straighten your left leg.
  • Try to twist your body and hold your left foot through your right leg

6. Mermaid Pose

  • a woman wearing black yoga clothes in mermaid pose
  • a woman wearing black yoga clothes in mermaid pose

The mermaid pose is another cool yoga pose that helps you give a good stretch to your glutes, quadriceps, upper back, and chest muscles

How to do?

  • Get in a three-legged dog position with your right leg up.
  • Bring your right knee behind your right wrist.
  • Get in the Pigeon Pose, twist to the left, and hold your left foot. 
  • Now, hold both your hands with your right elbow on your right foot.

7. Dancer Pose (Natarajasana)

an annotated image of a woman wearing black yoga clothes doing dancer's pose

Natrajanasana is a back-bend yoga pose to level up your core strength and stability. It also gives a good stretch to your chest, quadriceps, and shoulders

How to do?

  • Stand by shifting your weight to the right foot.
  • Hold your left foot with your left hand and bend the knee.
  • Gently lift your foot high, ensuring a strong grip. 

8. Side Plank With Lifted Leg Variation

Side plank with lifted leg variation is surely listed under cool yoga poses. Not only is the exercise aesthetically pleasing, but it also helps build strength and balance, while stretching the hamstrings

How to do?

  • Get in a side plank pose and lift your hips.
  • Bring your right knee to the stretched hand.
  • Wrap your two fingers around the toe.
  • Extend your leg forward to stack it over your hip.

9. Standing Hand to Big Toe

an annotated image of a man wearing black yoga clothes doing Extended Hand to Big Toe Pose

Standing hand to the big toe position is one step ahead of its reclined counterpart. The pose helps you get the full range movement of your hips and hamstrings. Moreover, this exercise activates your core for better stabilization. 

How to do?

  • Stand by shifting your body weight to the right foot.
  • Lift your left foot.
  • Take two fingers and wrap them around your big toe.
  • Extend your leg forward to the side.
  • For stability, hug your inner thighs.

10. Forearm Scorpion

The forearm scorpion pose lists itself among Instagram’s famous cool yoga poses because it helps improve balance. Not just that, the pose also promotes core strength

How to do?

  • Put your forearms on the ground with your legs up in the handstand position and get into the scorpion handstand position. 
  • Bend one of your legs and keep the other one straight.
  • Do a mini back-bend and shift your toes towards your head
  • Now bend your straight leg and touch your toes.

11. Twisted Floor Bow Pose

A truly Instagram-worthy pose, the twisted bow pose helps build strength in your back muscles. When doing cool yoga poses, this is a must-do. 

How to do?

  • Bring down your left arm towards the right shoulder
  • Grab the left toe with your right hand.
  • Use your left hand to grab the inside of your right foot and lift up your right knee.

12. One-Legged Crow Pose

Another one among the cool yoga poses is the one-legged crow pose. This unique exercise helps improve your balance and strengthen your core, wrists, and shoulder muscles

How to do?

  • Start with the crow pose.
  • Point your toes, bring your heel close to your butt, and engage your hamstrings. 
  • Pull your stomach in, and widen your shoulder blades.
  • Bring the right knee towards the chest area and straighten your right leg diagonally.

13. Scorpion Handstand

A variation of handstands, the scorpion handstand pose garners great attention in online spaces like other cool yoga poses. It can help you improve your overall balance and build envious core strength. 

How to do?

  • Start with a handstand.
  • Bend one leg and keep the other straight.
  • Drop your chest and bend a little.
  • Bring the bent leg to your head and bring the straight leg to touch the toes

14. One-legged King Pigeon Pose (Eka Pada Rajakapotasana)

an annotated image of a woman wearing black yoga clothes doing king pigeon pose

The one-legged king pigeon pose stretches the buttocks, thighs, and inner thighs to activate a better range of motion for these muscles

How to do?

  • Square your hips and squeeze your inner thighs.
  • Open and reach towards the back; grab your foot.
  • Bring your same-side arm behind your leg and grab pinky-toes.
  • Lift your belly and chest.

15. Lotus Pose

an annotated image of a man wearing black yoga clothes sitting in lotus pose

Lotus pose is a sitting yoga position that involves much grounding and energy. Among the other cool yoga poses, it helps calm the mind and promotes better blood circulation

How to do?

  • Start with sitting cross-legged.
  • Grab your right ankle and place it on your left hip.
  • Hold your left ankle and bring it over your right thigh.

16. Full Front Split Pose (Hanumanasana)

an annotated image of a woman wearing black yoga clothes doing front splits pose


The full-front split yoga pose increases hip movement and also stretches the quads, groin, and hamstring muscles. Moreover, it engages the core, thus adding to strength

How to do?

  • Start with the half-monkey pose.
  • Shift your torso up and bring your hands under your shoulders.
  • Flex your front foot and engage your quad muscle.
  • Slide back knee, front heel forward.
  • Square your hips and engage the core.

17. Forearm Hollow Back Pose

The forearm hollow back pose is a great exercise to strengthen your back, arms, and shoulder muscles. 

How to do?

  • Start in the feathered peacock pose.
  • Bend your knees into a pike shape.
  • Point your toes, press your heels to your butt, and drop your head.
  • Reach the back of your butts and keeping knees on the opposite side.
  • Extend one of your feet down and hover the other over your hips.

18. Eagle Pose

an annotated image of a woman wearing black yoga clothes doing eagle pose

The eagle pose is a great yoga pose for Instagram that can help you improve your focus and overall balance. 

How to do?

  • Begin by getting in the mountain pose.
  • Place your hands on your hips and press your pelvis downwards.
  • Bend both your knees and wrap one leg over another.
  • Lift your arms and cross left over right.
  • Slide one hand towards your face and cross your forearms.

Additional tips

  1. Make sure you have high-quality images or videos performing all the yoga poses.
  2. Offer safety precautions and modifications for the beginners.
  3. Share personal experiences with each pose.

Cool Yoga Poses: Concluding Thoughts

The above-mentioned 19 cool yoga poses are sure to get you a lot of attention online. As these yoga poses are a little hard to perform, it is advised that you perform them under expert supervision.

As you set out on your yoga journey, remember that these poses are not just to flaunt but a gateway to discover your inner strength, resilience, and flexibility. 

Meticulously follow the instructions for each pose to avoid getting any injuries during the course. You can also try 19 summer solstice yoga poses to light up your Instagram feed. 

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Wenlin is a Women’s Well-being Coach, Qigong and Yoga specialist for women and Red School Menstruality Mentor who is passionate about empowering working women to overcome overwhelm to find flow, ease and joy in their life. Wenlin brings with her over 15 years experience working at the intersection of mindfulness, creativity, psychology and wellness, with over 3,000 hours of training and 8 years of experience supporting women across Asia, Europe and the USA. If you want to learn how to find more flow and ease in your life, Wenlin is here to support you.

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