Born in 1958 in Montana, Paul Grilley is now an internationally recognized yoga teacher. He is a modern and familiar American face in the global yoga scene, and nowadays trains yoga teachers in Yin Yoga with his wife Suzee Grilley in both the USA and abroad. Most famous for his teaching of Yin Yoga that … Read more
In addition to being a complex mental and physical discipline in its own right, yoga is a valuable tool for complementary training. Arguably, rock climbers were some of the earliest athletes to realize the benefits yoga could bring to their training regimen. Whether you climb outdoors or spend all of your free time in a … Read more
*Disclaimer* We firmly condemn Bikram Choudhary and see him for the abuser, r*pist, homophobe, and racist that he is. We stand with the victims and hope that our articles can shed light on the truth. Trigger warning: discussion of sexual violence, rape, racism, and homophobia. The documentary Bikram Yogi Guru Predator provides a disturbing account … Read more
We’ve all been in a position where we are exhausted and sometimes sleep can evade us at our most tired times. Yoga is a great practice to put in at any time of the day, but there can be some specific benefits to practicing yoga before bed to help prepare for a good night’s sleep. … Read more
Valentine’s Day is a special day to celebrate your love and affection for your partner. You might be considering celebrating Valentine’s at a swanky cocktail lounge or a trendy local restaurant. These can be great, but can be crowded, noisy and feel commercial. If you’re hoping to be intimate with your loved one in a … Read more