In order to become a yoga instructor, you need insurance, and in order to get insurance, you need a yoga instructor certificate! A yoga instructor certificate is proof that you have attended and completed either a 200-hour or 500-hour training course (specifically in yoga). Most people tend to complete the initial/foundation 200-hour certificate, taking a further … Read more
Yoga is an ancient practice known for its numerous physical and mental health benefits, including increased flexibility, improved strength, reduced stress, and better overall health. While yoga can be practiced at any time of the day, there are some opinions on when is the best time to do yoga. In this article, we will explore: … Read more
Meditation is a really accessible tool that can be practiced by anyone and anywhere. The techniques for learning to meditate are pretty simple, and the key is to try and be consistent. The more you do it, the more you’ll get comfortable with it. Most people know what meditation is but, learning how to meditate … Read more
Yin Yoga was founded in the late 1970s by martial arts expert and Taoist Yoga teacher Paulie Zink. Today, Yin Yoga sequences are practiced by people of all ages and abilities across the world, and it is a popular choice for people who are looking for a more meditative and restorative form of yoga. This … Read more
The roots of Jnana Yoga can be traced back to Vedic scripture such as the Bhagavad Gita, the Upanishads, and Patanjali’s Yoga Sutras. Yoga as an all-encompassing practice is essentially a collection of techniques, behaviors, and contemplations that is about exploring the true nature of reality through self-enquiry. Jnana Yoga is an aspect of the … Read more