“Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and … Read more
According to the CDC, in 2021, an estimated 20% of U.S. adults experienced chronic pain, while 7% of adults experienced high-impact chronic pain in a given year. High-impact chronic pain is characterized by limitations in life or work activities due to pain, and it often requires substantial medical treatment or intervention. As a person who … Read more
In a world slightly obsessed with productivity and perfectionism, it’s all too common to find yourself drained and stressed out, both physically and mentally. Whether it’s the daily grind of a 9 to 5 job, juggling responsibilities and to-do lists, or the ceaseless demands of a digitally connected world, your energy levels often plummet without … Read more
Trauma is defined as a deeply distressing experience that overwhelms the ability to cope, and it can have lasting impacts on mental, emotional, and physical well-being. As an approach to healing, yoga for trauma offers a path to restore balance and cultivate resilience. In this article, we’ll explore what trauma is, how yoga can aid … Read more
The benefits of morning yoga are many, and they extend far beyond just the physical aspect. It sets a positive tone for the day, enhances your overall well-being, and helps cultivate a mindful and balanced approach to life. But what are the best morning yoga postures? Is it good to start the day with an … Read more