Getting started with the practices of yoga when you’re a beginner can be easier than you may think. There are a wide variety of techniques and different styles of yoga, meditation, and breathwork that can support your physical, mental, and even spiritual health. Here, we don’t want to overwhelm you; we want to provide you … Read more
Yoga hip openers, you either love them or you hate them. For me, I absolutely love these poses and feel like I could *genuinely* stay in them for hours on end (though, not that I’ve tried)! A common complaint from many students in my classes is “my hips are soooo tight” or “what can I … Read more
For folks in larger bodies, the yoga practice can be of great benefit for physical, mental, and emotional reasons. Yet, often there may be barriers for these folks to access the practice as it is presented in most Western world yoga studios and spaces. As a yoga trainer, I have heard yoga instructors, both new … Read more
“Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and … Read more
According to the CDC, in 2021, an estimated 20% of U.S. adults experienced chronic pain, while 7% of adults experienced high-impact chronic pain in a given year. High-impact chronic pain is characterized by limitations in life or work activities due to pain, and it often requires substantial medical treatment or intervention. As a person who … Read more