*Disclaimer* Please note this article mentions Pattabhi Jois who has faced numerous allegations of sexual assault. We stand with the victims and hope that our articles can shed light on the truth. Ashtanga Yoga and the Primary series, not to be confused with Patanjali’s Eight Limbed system is a popular style of yoga asana which … Read more
This will be my third year celebrating International Yoga Day with 108 Surya Namaskar rounds – and I won’t be alone. Every year, arrays of yoga fans gather in parks to flow in harmony, illuminating social media with stories tagged #108sunsalutations. Falling on June 21, the same date as the summer solstice, it’s clear why … Read more
Chin Stand, Ganda Bherundasana, (gun-da bee-ru-dasana) Ganda (cheek or face) + Bherunda (intense/powerful) + asana (pose) Also Known as: Formidable Face Pose Pose Type: Balancing, Strengthening, Inversion Difficulty: Advanced Awaken your inner acrobat and work on your discipline and patience with this intense arm balance. Chin Stand Fundamentals Literally translated to “formidable face pose”, Chin … Read more
As a pregnant person, you may be wondering… Can I still attend my regular classes or do I need to practice ‘pregnancy-specific’ yoga? As a dedicated yoga practitioner of more than 15 years and a mother of one who practiced throughout a high-risk pregnancy, my advice might surprise you! Keep reading as we explore: What … Read more
Mandala yoga, also known as Mandala Vinyasa, or Mandala Flow, is a type of yoga that uses the principles of mandala design to create a flowing, meditative practice that moves around the mat 360 degrees. Mandalas are circular designs that represent the universe or the cycles of life. In yoga, mandalas help focus the mind … Read more