The term ‘third eye’ refers to the concept of an invisible or inner eye that acts as a way to connect to your intuition and see the world beyond what the physical eyes can see. It is typically located in the center of the forehead, between the eyebrows and in some traditions is referred to … Read more
Finding space to rest is important not only for your physical body but to maintain overall health, too. Sleeping is, of course, rest, but there are other ways to find calmness and release that don’t involve taking a nap. Resting positions in yoga are a great way to relax and unwind. In the yoga practice, … Read more
Headstand Pose, Sirsasana, (shear-SHAH-suh-nuh) sirsa (means) + asana (pose) Also Known as: Salamba Sirsasana, Supported Headstand Pose Pose Type: Inversion, Balancing, Strengthening, Core Activating Difficulty: Advanced Flip your world upside down and shift your perspective as you tap into a full body awareness in Supported Headstand. Headstand Pose Fundamentals Headstand is dubbed the “King of … Read more
Yoga is a beautiful practice dating back to over 5,000 years of spiritual growth and self-discovery. It is most often widely represented and honored in the Western world through poses or the (asana), physical practice. However, yoga is far more than an exploration of flexibility and structural body postures. Yoga is a spiritual practice designed … Read more
The downward-facing dog is a yoga posture commonly practiced in modern yoga asana styles around the world, and there are many ways to learn downward dogs for beginners so that you can establish a good foundation. Although it is considered a basic posture, it is not, in itself, a very accessible shape since it requires … Read more