As a pregnant person, you may be wondering… Can I still attend my regular classes or do I need to practice ‘pregnancy-specific’ yoga? As a dedicated yoga practitioner of more than 15 years and a mother of one who practiced throughout a high-risk pregnancy, my advice might surprise you! Keep reading as we explore: What … Read more
Mandala yoga, also known as Mandala Vinyasa, or Mandala Flow, is a type of yoga that uses the principles of mandala design to create a flowing, meditative practice that moves around the mat 360 degrees. Mandalas are circular designs that represent the universe or the cycles of life. In yoga, mandalas help focus the mind … Read more
The term ‘third eye’ refers to the concept of an invisible or inner eye that acts as a way to connect to your intuition and see the world beyond what the physical eyes can see. It is typically located in the center of the forehead, between the eyebrows and in some traditions is referred to … Read more
Finding space to rest is important not only for your physical body but to maintain overall health, too. Sleeping is, of course, rest, but there are other ways to find calmness and release that don’t involve taking a nap. Resting positions in yoga are a great way to relax and unwind. In the yoga practice, … Read more
Headstand Pose, Sirsasana, (shear-SHAH-suh-nuh) sirsa (means) + asana (pose) Also Known as: Salamba Sirsasana, Supported Headstand Pose Pose Type: Inversion, Balancing, Strengthening, Core Activating Difficulty: Advanced Flip your world upside down and shift your perspective as you tap into a full body awareness in Supported Headstand. Headstand Pose Fundamentals Headstand is dubbed the “King of … Read more