What Is Anatta?

अनत्ता anattā (non-self, non-attatchment, impermanence) Anatta Definition In Buddhist philosophy, anatta is the concept of non-self and non-attachment. It is the idea that there is no permanent, unchanging, or independently existing self or soul within an individual. Instead, anatta proposes that the self is an ever-changing construct. One that is impermanent and interdependent with various … Read more

Who Is Annapurna Goddess?

अन्नपूर्णा Annapūrṇa (filled with or possessed of food) Annapurna Goddess Definition Annapurna is a Hindu goddess associated with nourishment, abundance, and sustenance. She is often depicted as a divine figure holding a ladle and a pot of food, symbolizing her role as the provider of nourishment to the world. The name “Annapurna” is derived from … Read more

What Is Ahamkara?

अहंकार Ahaṁkāra – Ahaṁ (I, or self) Kāra (maker, or doer) Ahamkara Definition The philosophical concept of ahamkara refers to the ego or the sense of individual self-identity. It is the aspect of the mind that creates a subjective and separate identity, leading individuals to perceive themselves as distinct from the interconnectedness of all existence. … Read more

What Is Agni Sara?

अग्निसार Agni Sara – agni (fire) sara (essence, energy) Agni Sara Definition Agni sara involves controlled and repetitive contractions of the abdominal muscles to stimulate the inner fire or digestive energy (agni) in the lower belly. In Hatha and Ashtanga yoga traditions, agni sara is commonly practiced to promote digestive health, improve core strength, and … Read more

What is Ahara?

आहार Āhāra (food, vehicle, container) Ahara Definition In yoga, you may come across the concept of ahara in relation to ayurveda. In ayurveda, it refers to the concept of diet and nourishment. However, ahara encompasses not only the food we eat but also the overall intake of sensory impressions, thoughts, and emotions. Ahara plays a … Read more