Fallen Triangle Pose, Patita Tarasana, (pa-ti-ta-ta-ra-suh-nuh) patita (fallen) + tar (star) + asana (pose) Also Known as: Fallen Star Pose, Rockstar Pose Pose Type: Balancing, Strengthening, Stretching Difficulty: Intermediate Need a creative boost and want to add some playtime to your yoga mat? Here’s a great pose for you. Fallen Triangle Pose Fundamentals You won’t … Read more
Crane Pose, Bakasana, (buk-AHS-uh-nuh) baka (crane) + asana (pose) Also Known as: Bakasana Pose Type: Balancing, Strengthening Difficulty: Intermediate Get into flight mode and transfer your limits with Crane Pose. Crane Pose Fundamentals Crane Pose is one of the most popular arm-balance poses, and one of the first students usually learn. It is an advanced … Read more
Hands To Feet Pose, Padahastasana, (PAHD-ah-hahs-TAHS-ah-nah) pada (foot) + hasta (hand) + asana (pose) Also Known as: Padahastasana Pose Type: Stretching, Standing Difficulty: Intermediate Feel a deep release in this spine with this Bikram forward fold. Hands To Feet Pose Fundamentals Hands To Feet Pose is a Bikram yoga pose that comes right after Half … Read more
Big Toe Pose, Padangusthasana, (paa-daan-goo-sh-tha-suh-nuh) pada (foot) + angustha (big toe) + asana (pose) Also Known as: Hand to Big Toe Pose, Padangusthasana Pose Type: Balancing, Stretching, Standing Difficulty: Intermediate Generously stretch and lengthen tight hamstrings in Big Toe Pose Big Toe Pose Fundamentals Practice Big Toe Pose to create dynamic stretch and length in … Read more
Awkward Pose, Utkatasana, (oot-kah-TAHS-anna) utkata (powerful, fierce) + asana (pose) Also Known as: Utkatasana, Fierce Pose Pose Type: Balancing, Strengthening, Standing Difficulty: Intermediate Warm up your body and strengthen your legs in Awkward Pose. Awkward Pose Fundamentals Awkward Pose is the third pose in the Bikram series, designed to warm up the body for the … Read more