Crane Pose (Bakasana)

Crane Pose, Bakasana, (buk-AHS-uh-nuh) baka (crane) + asana (pose) Also Known as: Bakasana Pose Type: Balancing, Strengthening Difficulty: Intermediate Get into flight mode and transfer your limits with Crane Pose. Crane Pose Fundamentals Crane Pose is one of the most popular arm-balance poses, and one of the first students usually learn. It is an advanced … Read more

Hands To Feet Pose (Padahastasana)

Hands To Feet Pose, Padahastasana, (PAHD-ah-hahs-TAHS-ah-nah) pada (foot) + hasta (hand) + asana (pose) Also Known as: Padahastasana Pose Type: Stretching, Standing Difficulty: Intermediate Feel a deep release in this spine with this Bikram forward fold. Hands To Feet Pose Fundamentals Hands To Feet Pose is a Bikram yoga pose that comes right after Half … Read more

Big Toe Pose (Padangusthasana)

Big Toe Pose, Padangusthasana, (paa-daan-goo-sh-tha-suh-nuh) pada (foot) + angustha (big toe) + asana (pose) Also Known as: Hand to Big Toe Pose, Padangusthasana Pose Type: Balancing, Stretching, Standing Difficulty: Intermediate Generously stretch and lengthen tight hamstrings in Big Toe Pose Big Toe Pose Fundamentals Practice Big Toe Pose to create dynamic stretch and length in … Read more

Awkward Pose (Utkatasana)

Awkward Pose, Utkatasana, (oot-kah-TAHS-anna) utkata (powerful, fierce) + asana (pose) Also Known as: Utkatasana, Fierce Pose Pose Type: Balancing, Strengthening, Standing Difficulty: Intermediate Warm up your body and strengthen your legs in Awkward Pose. Awkward Pose Fundamentals Awkward Pose is the third pose in the Bikram series, designed to warm up the body for the … Read more

Pose Dedicated To The Sage Marichi A (Marichyasana A)

Pose Dedicated To The Sage Marichi A, Marichyasana, (muh-ree-ch-yaa-suh-nuh I) marichi (sage / ray of light) + asana (pose) Also Known as: Marichi’s Pose Pose Type: Stretching, Twisting, Seated Difficulty: Intermediate Fold into this pose to give your organs a gentle squeeze, to lengthen the spine, and to open the hips. Pose Dedicated To The … Read more