Baby Grasshopper Pose (Bala Parsva Bhuja Dandasana)

Baby Grasshopper Pose, Bala Parsva Bhuja Dandasana, (bala-pa-aar-sva-bhu-jaa-dan-dahs-anna) bala (baby) + parsva (side) + bhuja (arms) + danda (stick) + asana (pose) Also Known as: Baby Hopper Pose Type: Twisting, Balancing Difficulty: Intermediate Play, twist, and balance with this funky yoga pose. Baby Grasshopper Pose Fundamentals Play on the mat and challenge yourself to try something … Read more

Scale Pose (Tolasana)

Scale Pose (Tolasana), (toh-LAH-suh-nuh) tola (scale) + asana (pose) Also Known as: Elevated Lotus Pose Pose Type: Strengthening, Balancing Difficulty:  Intermediate Lift off from the earth and strengthen your hands, wrists, arms, and core in Scale Pose. Scale Pose Fundamentals Level up your Lotus Pose and build a strong upper body in Scale Pose. This … Read more

Lizard Pose (Utthan Pristhasana)

Lizard Pose, Utthan Pristhasana, (OOT-tahn prish-TAH-suh-nuh) utthan (stretch out) + pristha (page of a book) + asana (pose) Also Known as: Gecko Pose, Dragon Flying Low Pose Type: Stretching Difficulty: Intermediate Open your hips and explore Lizard Pose for a deep stretch. Lizard Pose Fundamentals Release tension and open your lower body in this deep hip … Read more

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Revolved Side Angle Pose, Parivrtta Parsvakonasana, (PAHR-ee-VREE-tah PARZH-vuh-ko-NAH-suh-nuh) parivrtta (revolved) + parsva (side or flank) + kona (angle) + asana (pose) Also Known as: Twisting Side Angle pose, Rotated Side Angle pose, Side Angle Twist Pose Type: Stretching, Strengthening, Balancing, Twisting Difficulty: Intermediate Challenge your balance and flexibility as you twist deeply and ground down … Read more

Dolphin Plank Pose (Makara Adho Mukha Svanasana)

Dolphin Plank Pose, Makara Adho Mukha Svanasana, (MAH-kar-ah ah-doh moo-kuh SVAH-NAH-suh-nuh) makara (crocodile) + adhas (down) + mukha (facing) + svana (dog) + asana (pose) Also Known as: Forearm Balancing Asana Pose Type: Core Activating, Strengthening Difficulty: Intermediate Light a fire in your core and tap into your inner strength with Dolphin Plank Pose Dolphin … Read more