Supported Headstand (Sirsasana)

Headstand Pose, Sirsasana, (shear-SHAH-suh-nuh) sirsa (means) + asana (pose) Also Known as: Salamba Sirsasana, Supported Headstand Pose Pose Type: Inversion, Balancing, Strengthening, Core Activating Difficulty: Advanced Flip your world upside down and shift your perspective as you tap into a full body awareness in Supported Headstand. Headstand Pose Fundamentals Headstand is dubbed the “King of … Read more

Tripod Headstand Pose (Sirsasana II)

Tripod Headstand Pose, Sirsasana II, (shear-SHAH-suh-nuh) sirsa (means) + asana (pose) Also Known as: Headstand Pose, Mukta Hasta Sirsasana Pose Type: Inversion, Balancing Difficulty: Advanced Shift your perspective and find stability, balance, and stillness in this fun variation of the headstand pose. Tripod Headstand Pose Fundamentals Enjoy an array of physical benefits and find courage … Read more

Humble Warrior Pose (Baddha Virabhadrasana)

Humble Warrior Pose, Baddha Virabhadrasana, (bah-dha VEER-ah-bhah-DRAH-suh-nuh) baddha (bound) + veera (warrior) + bhadra (friend) + asana (pose) Also Known as: Devotional Warrior Pose Pose Type: Stretching, Balancing, Strengthening, Inversions Difficulty: Intermediate Come into a reverent bow as your stability is challenged and you are invited to draw our focus inwards. Humble Warrior Pose Fundamentals … Read more

Upward Plank Pose (Purvottanasana)

Upward Plank Pose, Purvottanasana, (purr-vo-tahn-AH-suh-nuh) purva (east) + ut tan (intense stretch) + asana (pose) Also Known as: Inclined Plank Pose, Inverted Plank Pose Type: Stretching, Strengthening, Inversions, Balancing, Backbend, Core Activating Difficulty: Intermediate Stretch through your front body and open your chest up to the sky in Upward Plank Pose. Upward Plank Pose Fundamentals … Read more

Wheel Pose (Chakrasana)

Wheel Pose, Chakrasana, (CHAAH-kraa-suh-nuh) chakra (wheel) + asana (pose) Also Known as: Urdhva Dhanurasana Pose Type: Stretching, Strengthening, Inversions, Backbend, Balancing Difficulty: Advanced This intense backbend will strengthen your spine, arms, and legs, as you push off from the earth. Wheel Pose Fundamentals Learn to surrender and find alignment in this intense back bend. Wheel Pose … Read more