Amber Sayer

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics.

As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. She believes that incorporating yoga and mindfulness-based movement practices into your fitness routine can provide numerous mental and physical benefits. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.

amber’s articles:

yogajala was founded in 2021 and is run by a group of yogis and yoginis who believe in sharing the knowledge of the ancient practice of yoga.

So read, learn, and take the wisdom along with you... on and off the mat.

© 2023 yogajala

Pose Library :: Mudra Library :: Practice Philosophy :: Encyclopedia

Buyer's Guides :: Lifestyle

+44 (0)1346 517061
yogajala | Broadsea Media,
Main Street, Fraserburgh, UK, AB43 9RT



Links

Meet Us
The Monday Morning Mailer
Our Carbon Negative Pledge
Affiliate Disclaimer
Terms of Use
Contact Us
Sitemap

Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on yogajala.com.