Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics.
As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. She believes that incorporating yoga and mindfulness-based movement practices into your fitness routine can provide numerous mental and physical benefits. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.
amber’s articles:
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The 9 Best Yoga Blocks And Why You Should Start Using Them: 2022 Edition
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Does Yoga Count As Cross Training? + 8 Best Yoga Poses For Strength
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Yoga Poses For Pregnancy: 14 Poses To Avoid & 12 Safe Poses
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What Is Power Yoga? Power Yoga Explained
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What is Aqua Yoga? Benefits and How to Get Started
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Yoga For Elderly Folk | 12 Poses To Try For Enhanced Vitality
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Yoga For Golfers: 8 Poses To Boost Your Game
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Chair Yoga For Seniors | 7 Pose Ideas For An At-Home Practice
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Yoga For Lower Back Pain: 20 Poses To Ease And Prevent Lower Back Pain
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Yoga For Cyclists: 7 Best Poses To Boost Your Riding Recovery
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Yoga For Shoulder Pain: 12 Poses To To Soothe Sore Shoulders
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Yoga For Neck Pain: 10 Poses To Relieve Neck Tension
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Yoga For Hip Pain: Ease Achy Hips With These 10 Poses
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Yoga For Knee Pain: What Poses Should You Avoid? And 10 Yoga Poses For Knee Pain
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Tight Quads? Here Are 8 Yoga Poses
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Yoga for Strength | 8 Best Yoga Poses For Building Strength
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118 Mantras for Anxiety
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Inside The Crazy World Of Goat Yoga!
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Yoga For Weight Loss | How Effective Is Yoga For Losing Weight?
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Should I Do Yoga Before Or After Workout?
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Pilates Vs Yoga: What Is The Difference?
