Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics.
As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. She believes that incorporating yoga and mindfulness-based movement practices into your fitness routine can provide numerous mental and physical benefits. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.
amber’s articles:
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Yoga For Knee Pain: What Poses Should You Avoid? And 10 Yoga Poses For Knee Pain
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Tight Quads? Here Are 8 Yoga Poses
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Yoga for Strength | 8 Best Yoga Poses For Building Strength
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118 Mantras for Anxiety
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Inside The Crazy World Of Goat Yoga!
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Yoga For Weight Loss | How Effective Is Yoga For Losing Weight?
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Should I Do Yoga Before Or After Workout?
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Pilates Vs Yoga: What Is The Difference?
