
Amy came to yoga to seek respite and heal her body after suffering health issues as a young adult. Her love for the practice and passion for health and wellbeing soon became the forefront of her work and studies.
Her passion lies in the body, in its movement, its relationship to nature, to health, illness, and healing. Through her formal training in dance, fine art, yoga, nutrition, and health and healing modalities; Amy’s work compiles and embodies these disciplines to create bodies of work which intersect the boundaries of art and academia.
Amy holds an MA in Yoga and Meditation Traditions and Medical Anthropology from SOAS, University of London. Her academic work explores the evolution of yoga asana, and the role of spirituality in illness, health and healing.
Amy has been practising yoga for over 15 years. Her teaching style encompasses her love for both dynamic movement and deep rest, understanding the importance of balance and equilibrium for a healthy body and mind.
Amy’s Articles:
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Deep-Zen’s Ergonomic Yoga Block Aims to Solve Wrist Pain
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Breathwork for Sleep: Pranayama Techniques for Better Rest
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Trauma-Informed Yoga Is Bridging the Wellness Gap for Immigrant Communities
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Yoga Helps Teens Overcome Gaming Addiction, New Trial Shows
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5 Yoga Poses for Lower Back Pain Relief
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The World’s First AI Smart Yoga Mat Is Here — And It Has Haptic Feedback
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Breathwork for Better Sleep: Techniques to Quiet Your Mind at Night
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Can Iyengar Yoga Slow Aging? New Swiss Trial Tests Effects on Postmenopausal Women
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Vinyasa Flow Building Blocks: A Complete Beginner’s Guide
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Emory University’s MindfulEmory Program Shows How Campuses Are Making Meditation Mainstream
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Vinyasa Flow Building Blocks: How to Construct Your Own Sequences
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Yoga for Anxiety: Calming Sequences and Breathwork Techniques
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Yin Yoga: A Complete Guide to Deep Stretching and Stillness
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Yoga for Anxiety: Calming Poses and Sequences for Stress Relief
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12 Weeks of Slow Breathing Yoga Produces Clinically Significant Blood Pressure Drops, Study Shows
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Yoga for Back Pain: Gentle Poses and Sequences for Relief
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Chair Yoga for Seniors: Gentle Seated Sequences for Balance and Joint Health
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7-Day Meditation Retreat Rewires Brain and Blood, UCSD Study Finds
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Yoga for Seniors: Gentle Poses for Balance and Bone Health
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Yoga for Insomnia: Yoga Nidra and Evening Practices for Better Sleep
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Is Yoga Enough for Heart Health? What a New Vascular Study Reveals
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Yoga for Depression: Healing Sequences and Practices That Help
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20-Minute Evening Wind-Down Yoga Flow
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5 Yoga Poses for Sciatica Relief
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Yoga Sequencing Principles: How to Build a Balanced Practice
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Ashtanga Yoga for Beginners: Understanding the Primary Series
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Demand for Mindfulness Teachers Surges as Employers Invest in Mental Fitness
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Harvard’s 7T Brain Scans Reveal What Really Happens in Deep Meditation
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Postpartum Yoga: A Complete Recovery Guide for New Mothers
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Breathwork for Sleep: 4 Techniques to Quiet Your Mind at Bedtime
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Yoga for Back Pain: A Complete Guide to Finding Relief on the Mat
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Meditation Can Trigger Panic and Flashbacks — What the Science Says About Adverse Effects
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Chair Yoga for Seniors: Safe Seated Sequences for Strength and Balance
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10 Weeks of Yoga Boosted Immunity in Stressed Students, New Study Finds
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Somatic Yoga: A Complete Beginner’s Guide to Healing Through Body Awareness
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Yoga for Neck and Shoulder Pain: 10 Poses for Relief
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Ian Baker, 101 On The Tibetan Buddhism Scholar Who Rediscovered Shangri-La
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What Is Pingala Nadi?
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What Is Puja?
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Who Is Narada?
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What Is Marga?
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What Is Anatta?
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What Is Prakriti?
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What Is Sattva?
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What Is Rajas?
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What Is Manas?
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What Is Chitta?
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Who Is Bharata?
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What Is Non-Duality?
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What Is Duality?
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What is Devanagari?
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Who Is Dattatreya?
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Who Is Annapurna Goddess?
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What Is Tamas?
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What Is Rigpa?
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What is Bhumi?
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What Is Ahamkara?
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What Is Agni Sara?
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Who Is Parvati?
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What is Lion’s Breath?
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What is Ahara?
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What Is Samsara?
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What Is Prana?
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What Is Nirvana?
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Who Is Brahma?
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What Is Bindu?
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What is Anga?
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Full 84 Asanas List & History Of The Yoga Tradition
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What is Ayurveda?
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What Are The Nadis?
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What Is Ananta?
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What Is Namaskar?
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What Is The Ramayana?
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What is Agni?
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What is Ida Nadi?
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What Is Japa?
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What Is Bikram Yoga? The Yoga Style That Has Seen Fame & Demise
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Bikram Choudhury | Biography, Rise & Downfall Of A Predatory Guru
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10 Back Bending Yoga Poses And Their Benefits
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What Is Ahimsa?
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Bishnu Charan Ghosh | Biography & Teachings
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10 Seated Yoga Poses For A Grounded Practice
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Yin Yoga Explained – 8 Yin Yoga Poses to Soothe the Soul
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How Old Is Yoga? A Brief History From Its Early Texts To Today




