Previously trained as a dancer, Amy came to yoga to seek respite and heal her body after suffering serious health issues as a young adult. Her love for the practice and passion for health and well-being soon became the forefront of her work and studies.
Curious to deepen her understanding of yoga’s history and philosophy, Amy is currently studying at SOAS, University of London for an MA in Traditions of Yoga and Meditation. Her current research is within modern yogas integration into healthcare systems.
Amy teaches group yoga classes and workshops in and around Brighton, England. Additionally, she holds private classes from her home studio where she specializes in teaching yoga for burnout, stress and chronic fatigue.
In her personal practice, Amy enjoys the balance of both advanced dynamic yoga asana as well as gentle restorative yoga. She is an avid reader and committed to continuous self-study. Fascinated by the connection between our physical health and the health of our environment, she explores this through her project The Moon Space. Also the name of her home studio, The Moon Space is a digital platform where she documents her research in health and healing studies.
Amy’s Articles:
-
Who Is Bharata?
-
What Is Non-Duality?
-
What Is Duality?
-
What is Devanagari?
-
Who Is Dattatreya?
-
Who Is Annapurna Goddess?
-
What Is Tamas?
-
What Is Rigpa?
-
What is Bhumi?
-
What Is Ahamkara?
-
What Is Agni Sara?
-
Who Is Parvati?
-
What is Lion’s Breath?
-
What is Ahara?
-
What Is Samsara?
-
What Is Prana?
-
What Is Nirvana?
-
Who Is Brahma?
-
What Is Bindu?
-
What is Anga?
-
Full 84 Asanas List & History Of The Yoga Tradition
-
What is Ayurveda?
-
What Are The Nadis?
-
What Is Ananta?
-
What Is Namaskar?
-
What Is The Ramayana?
-
What is Agni?
-
What is Ida Nadi?
-
What Is Japa?
-
What Is Bikram Yoga? The Yoga Style That Has Seen Fame & Demise
-
Bikram Choudhury | Biography, Rise & Downfall Of A Predatory Guru
-
10 Back Bending Yoga Poses And Their Benefits
-
What Is Ahimsa?
-
Bishnu Charan Ghosh | Biography & Teachings
-
10 Seated Yoga Poses For A Grounded Practice
-
Yin Yoga Explained – 8 Yin Yoga Poses to Soothe the Soul
-
How Old Is Yoga? A Brief History From Its Early Texts To Today