yogajala Staff Women who are at higher risk of developing Alzheimer’s disease may be able to protect their cognitive function through yoga and meditation, according to new research from the University of California, Los Angeles. The study, led by psychiatrist Helen Lavretsky at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, adds to a … Read more
Meditation has entered the scientific mainstream, with smartphone apps racking up hundreds of millions of downloads worldwide. But a new wave of research from Harvard suggests that experienced meditators may be accessing brain states that go far beyond simple stress relief — states that scientists have never documented before. Researchers at the Massachusetts General Hospital … Read more
A 10-minute morning yoga routine is the perfect way to start your day with intention, energy, and mental clarity. Whether you’re a busy professional juggling multiple responsibilities, a parent managing a chaotic household, or simply someone who values the efficiency of a quick but powerful practice, a brief morning yoga session sets a positive tone … Read more
Yoga for arthritis offers a gentle, accessible way to manage joint pain, reduce stiffness, and improve mobility without the high-impact stress of traditional exercise. If you’re living with arthritis—whether osteoarthritis, rheumatoid arthritis, or another inflammatory joint condition—you’ve likely experienced the frustration of limited movement, persistent discomfort, and the fear that exercise might make things worse. … Read more
A new study published in BMC Pregnancy and Childbirth in 2026 has added significant evidence to the case for prenatal yoga as a protective practice during pregnancy. Analyzing data from nulliparous women enrolled across eight U.S. clinical centers, the research found that regular yoga practice during pregnancy was associated with lower risks of several adverse … Read more