yogajala Staff You have probably heard the phrase “fight or flight” used to describe the body’s stress response. But there is another, equally important side to the equation: the “rest and digest” response, which is largely governed by a remarkable nerve called the vagus nerve. The vagus nerve is the longest cranial nerve in the body, running … Read more
Face yoga has taken the wellness world by storm, and for good reason. This natural practice uses targeted facial exercises, massage techniques, and relaxation methods to tone the muscles of your face, boost circulation, and promote a healthy, youthful glow without any needles, creams, or procedures. Just like the muscles in the rest of your … Read more
Plantar fasciitis is one of the most common causes of heel pain, affecting roughly two million people each year. The sharp, stabbing pain that greets you with your first steps in the morning can make even simple activities feel daunting. While rest, proper footwear, and physical therapy are all important parts of recovery, yoga offers … Read more
Cycling is an incredible workout, but it can wreak havoc on your body if you do not take the time to stretch and recover properly. Hours spent hunched over the handlebars tighten your hip flexors, hamstrings, and lower back while weakening your core and upper body. Yoga is the perfect antidote. Whether you are a … Read more
If you suffer from temporomandibular joint (TMJ) dysfunction, you know how debilitating jaw pain, tension headaches, and facial tightness can be. The good news is that yoga offers a gentle, effective way to release the tension that builds up around your jaw, neck, and face. TMJ disorders affect millions of people worldwide, often triggered by … Read more