yogajala Staff Gallup, the global analytics organization best known for its public opinion polling, has partnered with The Art of Living Foundation to launch what both organizations describe as the first-of-its-kind global study on meditation and wellbeing. The research initiative spans 140 countries and aims to produce the most comprehensive picture ever assembled of how people around … Read more
A growing body of scientific research is challenging the widespread assumption that meditation is universally beneficial and free of side effects. Recent studies have found that nearly 60% of meditators experience some form of unexpected adverse reaction during or after practice, and approximately one-third find these effects significantly distressing. For a wellness community that has … Read more
Walking yoga has emerged as one of the fastest-growing fitness trends of 2026, with search interest surging by an extraordinary 2,414% according to PureGym’s annual fitness report. The hybrid practice — which blends mindful walking with yogic breathing, body awareness, and gentle movement — is attracting a new wave of practitioners who find traditional mat-based … Read more
India’s Union Ayush Ministry has unveiled a groundbreaking set of yoga protocols specifically designed to prevent and manage non-communicable diseases (NCDs), including diabetes, cardiovascular disease, and obesity. Announced during the Yoga Mahotsav 2026 celebrations, the new framework represents the Indian government’s most ambitious effort yet to integrate traditional yogic practices into mainstream public health strategy. … Read more
A full body yoga flow is the most comprehensive way to practice yoga in a limited time frame. This 30-minute sequence combines all the essential elements of vinyasa yoga: a thorough warm-up, dynamic standing poses, balance challenges, deep floor stretches, and a proper cool-down. The result is a complete practice that strengthens your entire body, … Read more