Box Breathing Speeds Recovery After Hard Workouts
A July 2026 trial found box breathing and cyclic sighing speed nervous-system recovery after hard exercise. Here is how to use them, plus the yoga link.
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Can Yoga Lower Blood Sugar? What the Science Says
A 2025 randomized controlled trial found a daily yoga routine significantly lowered HbA1c in people with type 2 diabetes. Here is what the research shows and how to practise safely.
New Review: Can Yoga Ease PCOS Symptoms?
Polycystic ovary syndrome (PCOS) touches an estimated one in ten women of reproductive age, and many of them are looking for options that go beyond the pill or metformin. A newly published systematic review in Frontiers in Reproductive Health (2026) takes that question seriously, asking whether yoga — asanas, breathing and meditation — can meaningfully … Read more
Can Ayurveda Go Global? India’s Bold 2047 Roadmap
India has laid out its most ambitious plan yet to turn Ayurveda from a largely domestic tradition into a mainstream, evidence-based system of medicine recognised around the world. On July 2, 2026, government think tank NITI Aayog released a report titled “Strategic Roadmap for Making Ayurveda Global,” prepared by its Health Division in collaboration with … Read more
Yoga Rivals Therapy for Pregnancy Depression, Study Finds
A King’s College London review of 115 trials finds yoga, massage and omega-3 match talking therapies for antenatal depression.