Yoga May Switch Off Inflammation Genes, Study Finds
A new systematic review of 11 randomized trials found yoga quiets inflammation-driving genes and boosts immune-balancing ones. Here is what it means for your practice.
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Showing Up Beats Pushing Hard in Yoga, Study Finds
A 2026 study found consistent attendance at gentle Hatha yoga classes cut anxiety and stress in women — proving frequency matters more than intensity.
Yoga Boosts Motor Skills in Kids With Cancer: Study
A 2026 randomized trial found eight weeks of yoga improved fine motor skills, agility and coordination in children with cancer more than routine exercise.
Yoga Rebalanced PCOS Hormones in 12 Weeks, Study Finds
A 12-week AIIMS yoga program improved hormones, metabolism and mood in women with PCOS — with no other treatment. What the study found, and how to apply it.
Yoga Speeds Opioid Withdrawal Recovery, Study Finds
A JAMA Psychiatry trial found adding yoga to standard medication sped opioid withdrawal recovery 4.4x, easing anxiety, pain and sleep.