5,201-Person Review: Yoga Nidra Eases Anxiety And Stress
A 2026 meta-analysis of 73 trials and 5,201 participants finds yoga nidra produces large drops in stress, anxiety, and depression — even versus active control interventions.
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Abhijata Iyengar Leads ‘Cultivating Freedom’ Iyengar Convention
The 2026 IYNAUS Convention runs May 22 to 27 in Philadelphia, themed Cultivating Freedom and led by Abhijata Iyengar — B.K.S. Iyengar’s granddaughter.
Is Your Yoga ‘Authentic’? Paris Scholars Aim To Decide
The 4th International Yoga Darśana Yoga Sādhana Conference opens May 27 in Paris, debating who decides what counts as ‘real’ yoga.
Teachers Say Boys Skip School Yoga — Pupils Disagree
A new PLOS One study of UK primary schools finds a striking gap between what teachers see and what five- and six-year-olds say about yoga.
Yoga Cuts PMS Symptoms and Body Fat: 8-Week Pilot Study
A 2026 pilot trial of 34 women found 8 weeks of targeted yoga cut PMS symptom severity, lowered body fat, and improved hip external rotation.