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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
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News

Latest yoga and wellness news

Why Most People With Arthritis Still Avoid Yoga, According to New Systematic Review

September 12, 2026 3:37 pmMay 19, 2026 2:46 pm by yogajala Staff

A new 2026 systematic review in Rheumatology International maps why people with arthritis avoid yoga — and which class features turn sceptics into regulars.

Categories Injury & Recovery, News Leave a comment

AIIMS Yoga Trial Cuts Alzheimer’s Biomarkers In 12 Weeks

September 17, 2026 7:41 pmMay 18, 2026 5:42 pm by yogajala Staff

A 12-week AIIMS New Delhi yoga trial in Alzheimer’s patients reported sharp drops in amyloid-beta-40, phosphorylated tau and inflammation markers, plus rising BDNF — extending earlier UCLA findings.

Categories News, Wellness Leave a comment

Free Cancer-Fatigue Yoga Is Underused, ONS 2026 Warns

September 18, 2026 9:41 amMay 18, 2026 11:42 am by yogajala Staff

At the 51st Oncology Nursing Society Congress, nurses flagged a stubborn gap: yoga is a Category 1 intervention for cancer-related fatigue, yet most patients have no idea their cancer center offers it for free.

Categories Accessible Yoga, Injury & Recovery, News Leave a comment

Yoga Eases PCOS Across Hormones, Metabolism, and Mood, New Systematic Review Finds

September 12, 2026 3:37 pmMay 18, 2026 5:46 am by yogajala Staff

A new systematic review in Frontiers in Reproductive Health (Gautam et al., 2026) finds yoga eases PCOS across hormones, metabolism, weight, and mood.

Categories News, Women's Wellbeing Leave a comment

ALS Pilot Trial: Online Yogic Breathing Hits 97% Adherence

September 22, 2026 5:49 pmMay 9, 2026 5:40 pm by yogajala Staff

A pilot RCT presented at AOTA INSPIRE 2026 found a coach-guided online yogic breathing program kept ALS participants engaged at 97% across 12 sessions, with significant quality-of-life gains.

Categories Accessible Yoga, News, Pranayama & Breathwork Leave a comment
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