Latest yoga and wellness news
As teen mental health continues to dominate headlines in 2026, schools across the United States and internationally are turning to an unexpected intervention: yoga. From elementary classrooms in California to secondary schools in India, structured yoga programs are being adopted at an accelerating pace, driven by growing evidence that mindful movement and breathwork can meaningfully … Read more
A new study protocol published in BMJ Open could mark a turning point in how yoga is integrated into mainstream medical treatment. Researchers have designed the first comprehensive yoga-based cardiac rehabilitation protocol specifically for heart failure patients, combining tailored asanas, pranayama, and meditation with standard medical care in a structured clinical framework. If the results … Read more
As the world marked World Health Day on April 7, 2026, a wave of celebrity endorsements across Bollywood and global entertainment spotlighted yoga not merely as exercise but as a comprehensive lifestyle philosophy. From red carpet regulars to professional athletes, prominent public figures used the occasion to showcase their personal yoga practices, and the impact … Read more
If you believe your daily yoga practice is all you need to keep your heart healthy, a comprehensive new systematic review published in Advances in Integrative Medicine suggests it may be time to rethink that assumption. Researchers found that while yoga delivers meaningful benefits for stress reduction, flexibility, and mental wellbeing, it falls short of … Read more
Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 women of reproductive age—making it one of the most common endocrine disorders in women, yet one of the most misunderstood and undertreated. Women with PCOS struggle with irregular periods, infertility, unwanted hair growth, acne, weight management challenges, and profound anxiety about their reproductive and metabolic health. … Read more