Faster ‘YogaCue’ Sharpens Memory in Older Adults
A new randomized trial finds a faster, cue-driven yoga style improved verbal and episodic memory in adults aged 60 to 90, where gentle Hatha did not.
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App-Based Yoga Eased Employee Depression, Study Finds
Could a few minutes of guided yoga on your phone do more for work stress than a self-help workbook? A new randomized controlled trial published in JMIR Human Factors in September 2026 suggests it can. Researchers found that a 12-session, app-delivered yoga program reduced employees’ depressive symptoms and cognitive stress more effectively — and more … Read more
Laughter Yoga Eases Parkinson’s Anxiety, Trial Finds
A 2026 randomized controlled trial found laughter yoga significantly cut anxiety and depression in people with Parkinson’s disease.
Online Yoga Eases Fibromyalgia Fatigue, Trial Finds
A 2026 telehealth trial found mindfulness-based yoga eased fatigue, anxiety and central sensitization in women with fibromyalgia — all from home.
Chair Yoga Lowers Blood Pressure, New Study Finds
A 2026 clinical trial found 12 weeks of chair-based yoga cut blood pressure and eased anxiety in people with hypertension. Here is how to try it.