Record Heat Wave: How To Keep Your Yoga Practice Safe
A record heat dome has ER visits spiking, says the CDC. Here is how to adapt your yoga practice safely, from cooling pranayama to smarter scheduling.
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Breathwork Beats Meditation for Emotional Release: New Trial
A 2026 controlled trial found one breathwork session triggered far deeper emotional breakthroughs and mystical states than guided meditation. Here is what it means for your practice.
NHS Is Prescribing Yoga: Is the Yoga World Ready?
New UK research warns that the people who could benefit most from NHS-prescribed yoga face the biggest barriers to taking part – and what teachers can do about it.
Yoga Boosts Balance and Cuts Fall Fear in Older Adults
A 12-week yoga program improved balance, mobility and mood while easing fear of falling in adults aged 65-85, a 2026 Geriatrics study found. Here is how to start.
Yoga Matched Strength Training for Knee Arthritis Pain
A 2025 randomized trial found yoga eased knee osteoarthritis pain about as well as strengthening exercise. Here is what it means and 5 knee-safe poses to try.