Yoga Helped Veterans Face PTSD, Not Fight It: Study
A new study followed U.S. veterans through a 12-week community yoga program for PTSD — and found the biggest shift was learning acceptance over control.
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Can Yoga Lower Eye Pressure? New Review Weighs In
Could something as simple as slow breathing help protect your eyes? A new systematic review of yoga for eye disorders suggests the answer is a cautious yes for one condition in particular — glaucoma — while urging clear-eyed skepticism about the bolder claims made for “eye yoga.” The review, published in Advances in Mind-Body Medicine, … Read more
Yoga Practitioners Recover Faster After Exercise: Study
A new Annals of Medicine study found long-term yoga practitioners restored nervous-system calm faster after exercise than aerobic or strength-trained peers.
Yoga Lowered Blood Sugar In 2,241 Adults, Study Finds
A 2026 meta-analysis of 28 trials and 2,241 adults found yoga meaningfully lowered HbA1c and fasting blood sugar in type 2 diabetes.
Yoga Raised Estrogen in Menopausal Women, 2-Year Study
A 24-month controlled study of 373 women found twice-weekly yoga raised estradiol in postmenopausal practitioners, alongside lower blood pressure, body fat and blood sugar.