Latest yoga and wellness news
A groundbreaking randomized controlled trial published in Scientific Reports has found that just 10 weeks of regular yoga practice significantly boosts immune function and improves metabolic health markers in medical students. The study, conducted among students facing high academic stress, adds to a growing body of evidence that yoga offers measurable, clinical-grade health benefits that … Read more
An estimated 60 percent of Fortune 500 companies now offer structured mindfulness training to employees, according to a 2026 analysis of corporate wellness programs. What was once considered a fringe benefit has become a mainstream business practice, with companies investing in meditation apps, on-site yoga classes, and dedicated mindfulness programs that are producing measurable results … Read more
Women at risk of developing Alzheimer’s disease can improve both their cognitive function and their subjective sense of memory by practicing Kundalini yoga, according to a study by researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior. The research, which compared yoga and meditation against conventional memory-enhancement training in women in their 60s with … Read more
A new randomized controlled trial published in Frontiers in Public Health has found that an eight-week yoga program significantly reduced symptoms of Internet Gaming Disorder in adolescents, along with measurable decreases in depression, anxiety, and stress. With gaming addiction affecting an estimated 9 to 10 percent of teenagers globally, this school-based study offers a practical, … Read more
A groundbreaking study from the University of California San Diego has revealed that just seven days of intensive meditation can produce measurable changes in both brain activity and blood chemistry. Published in Communications Biology on April 6, 2026, the research offers compelling new evidence that meditation physically rewires the brain far faster than previously thought … Read more