Latest yoga and wellness news
A May 2026 Frontiers in Public Health study surveys 31 experienced yoga trainers in India and maps a 9-step framework for teaching yoga to rural adolescents — with explicit guidance on the asanas, pranayama and session structure that help tame aggression.
A new Frontiers in Medicine meta-analysis pitted yoga directly against structured exercise for chronic low back pain. The verdict — and the practical implications — are more nuanced than the headlines suggest.
A 12-week randomised trial of the A52 Breath Method — a 5-5-2 second pattern — significantly reduced stress, anxiety, and depression in student paramedics.
A new 2026 systematic review in Rheumatology International maps why people with arthritis avoid yoga — and which class features turn sceptics into regulars.
A 12-week AIIMS New Delhi yoga trial in Alzheimer’s patients reported sharp drops in amyloid-beta-40, phosphorylated tau and inflammation markers, plus rising BDNF — extending earlier UCLA findings.