Latest yoga and wellness news
A peer-reviewed study published in Scientific Reports (Nature Portfolio) has revealed that just 10 weeks of structured yoga practice produced measurable changes in immune function and metabolic health in medical students — a population known for chronically elevated stress levels and compromised wellbeing. The findings offer a compelling window into yoga’s potential as a frontline … Read more
Insight Timer, the world’s largest free meditation and wellness app with over 35 million users globally, has officially launched in India, bringing its library of more than 300,000 guided meditations, music tracks, and wellness courses to a market that is simultaneously the birthplace of meditation and one of the fastest-growing digital wellness markets on the … Read more
A new indie app called Yogi Breath is turning heads in the breathwork community by offering something most meditation apps lack: a structured, progressive pranayama curriculum that adapts as your practice deepens. Launched in late March 2026 for iPhone, the app was featured by 9to5Mac and has quickly gained traction among yoga practitioners who want … Read more
India’s Union Ministry of Ayush has unveiled a sweeping new clinical framework that integrates yoga into the country’s preventive healthcare strategy, marking one of the most ambitious government-backed yoga initiatives in history. The protocol, titled “Yoga Protocol for Non-Communicable Diseases (NCDs) and Target Groups,” was launched during Yoga Mahotsav 2026 by Union Ayush Minister Prataprao … Read more
Yoga has long aspired to be a universal practice — available to every body, at every stage of life, regardless of physical ability. In 2026, that aspiration is closer to reality than at any point in the practice’s Western history. The adaptive yoga movement, which seeks to make yoga genuinely accessible to people with disabilities, … Read more