Latest yoga and wellness news
Perimenopause — the transitional phase before menopause that can begin as early as the mid-thirties and last a decade or more — is one of the most underserved chapters of women’s health. Hot flashes, disrupted sleep, joint pain, mood instability, brain fog, and anxiety can all emerge during this phase, often without clear medical interventions … Read more
Something significant has shifted in the way scientists and clinicians talk about yoga in 2026. The language has changed — and that change reflects something real. Where yoga was once described in terms of flexibility, balance, or stress relief, the field’s leading researchers are now using a different phrase: nervous system medicine. This isn’t rebranding. … Read more
A major scientific review published in the Annals of the New York Academy of Sciences has confirmed what yoga practitioners have known for decades: yoga nidra — the ancient practice of “yogic sleep” — is among the most effective mind-body therapies available for reducing stress, anxiety, and depression. Across 73 studies involving more than 5,200 … Read more
The 2026 Sedona Yoga Festival has announced its most ambitious programming yet, with more than 150 guided sessions spread across five days from April 23 to 27 at the Hilton Sedona Resort at Bell Rock. But beyond the headline numbers, this year’s lineup signals a broader shift in how yoga festivals are positioning themselves: less … Read more
On a Tuesday evening in late March, every mat at Hotel Kansas City was claimed. The crowd was not there for a master class in Ashtanga or a heated vinyasa flow. They were there for puppies. Kansas City Fashion Week’s fashionFIT Puppy Yoga sold out within hours, drawing hundreds of mat-rollers and canine enthusiasts to … Read more