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Latest yoga and wellness news

Meditation Can Trigger Panic and Flashbacks — What the Science Says About Adverse Effects

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Meditation is widely promoted as a path to calm, clarity, and emotional resilience. But a growing body of research is documenting something the wellness industry rarely discusses: for a meaningful percentage of practitioners, meditation can trigger serious adverse effects including panic attacks, dissociative episodes, intrusive traumatic memories, and even psychotic symptoms. What the Research Shows … Read more

New Clinical Trial Tests Yoga as Heart Failure Rehab — With Genomic Tracking

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A groundbreaking clinical trial is underway that could fundamentally change how cardiologists approach rehabilitation for heart failure patients. The Yoga-EndOmics study, published as a protocol paper in a peer-reviewed medical journal in early 2026, is the first randomized controlled trial to evaluate yoga-based cardiac rehabilitation not just through traditional fitness metrics but through genomic analysis … Read more

New Research: Mindfulness Boosts Student Mental Health by Fixing Sleep Patterns First

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A new study published in Frontiers in Psychology has found that regular mindfulness exercise significantly improves mental health among university students — and the mechanism may have less to do with meditation itself than with what happens afterward at bedtime. Researchers discovered that mindfulness practice improves mental health through a sequential chain: it first regularizes … Read more

New Trial: 4 Weeks of App-Based Meditation Measurably Improves Worker Mental Health

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A randomized controlled trial published in the Journal of Medical Internet Research has delivered some of the strongest evidence yet that smartphone-based meditation can produce meaningful mental health improvements in working adults — even without a human instructor. The study, conducted with 300 employees in Japan, found that just four weeks of daily app-guided meditation … Read more

UCLA Research: Yoga and Meditation Boost Brain Health in Women at Risk for Alzheimer’s

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Women who are at higher risk of developing Alzheimer’s disease may be able to protect their cognitive function through yoga and meditation, according to new research from the University of California, Los Angeles. The study, led by psychiatrist Helen Lavretsky at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, adds to a … Read more

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