Latest yoga and wellness news
A landmark new study from researchers at UC San Diego has found that just one week at an intensive meditation retreat can produce rapid, wide-ranging changes in both brain function and blood biology — changes that engage natural physiological pathways promoting neuroplasticity, metabolic health, immunity, and even pain relief. The findings, which have been generating … Read more
India’s Technology Development Board has thrown its weight behind what may be the most ambitious attempt yet to merge ancient yoga practice with modern artificial intelligence. The YogiFi Smart Yoga Mat, developed by an Indian tech startup, uses embedded sensors and AI-powered software to provide real-time feedback on posture, alignment, and breathing — and it … Read more
The Sedona Yoga Festival is returning for 2026 with one of its most ambitious lineups yet, bringing together globally recognized yoga teachers, wellness practitioners, and mindfulness leaders for a five-day immersive experience from April 23 to 27. Set against the iconic red rock landscape of Sedona, Arizona, the festival promises to be one of the … Read more
A comprehensive new study from McGill University has provided some of the clearest guidance yet on how mindfulness and yoga-based interventions can be used to support mental health in people living with dementia and cognitive decline. The research, published in early 2026, offers practical recommendations for caregivers, clinicians, and yoga teachers working with aging populations. … Read more
India has taken a bold step toward making yoga a daily national habit with the launch of Yoga 365, a sweeping new campaign introduced by the Ministry of Ayush. Unveiled at the Yoga Mahotsav-2026 event at Vigyan Bhawan in New Delhi, the initiative marks the beginning of a 100-day countdown to the International Day of … Read more