Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
For the estimated 18.1 million cancer survivors living in the United States, the end of active treatment is not always the end of suffering. Fatigue, insomnia, anxiety, depression, chronic pain, and a profound sense of disconnection from the body are extraordinarily common in the months and years following cancer treatment. A growing body of research … Read more
A landmark randomized clinical trial published in JAMA Network Open has found that trauma-sensitive yoga is just as effective as the gold-standard therapy for treating PTSD in women veterans — and dramatically easier to complete. The findings could reshape how the U.S. Department of Veterans Affairs approaches mental health care for the hundreds of thousands … Read more
Something significant is happening in hospitals and clinics across the United States and Europe: yoga is no longer an amenity offered in the wellness center down the hall. It’s being integrated directly into treatment plans, prescribed by physicians, and studied in clinical trials alongside pharmaceutical interventions. In 2026, yoga therapy is completing a decades-long journey … Read more
A comprehensive systematic review published in Frontiers in Neurology in March 2026 has consolidated evidence from multiple studies confirming that yoga nidra—often called “yogic sleep”—significantly improves sleep onset, increases total sleep time, and reduces insomnia severity. The meta-analysis examined 23 randomized controlled trials involving over 1,200 participants, finding consistent improvements across sleep quality metrics with … Read more