Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
A new Lululemon proxy filing confirms founder Chip Wilson has been advising the brand’s two biggest rivals, Alo Yoga and Vuori — a shake-up that could reshape the yoga apparel market.
A Journal of Adolescent Health systematic review finds yoga and mindfulness improve cardiovascular, metabolic, and psychological outcomes in at-risk teens.
Time magazine just published its first TIME100 Most Influential Companies in Wellness list — and yoga and breathwork are the connecting thread between nearly every company on it.
A new randomized trial in Frontiers in Psychiatry shows mindfulness layered onto standard GAD medication produces better outcomes than medication alone.
A new BMJ Medicine analysis of 100,000+ adults followed for 30 years finds that exercise variety—including yoga—predicts longer life, independent of total volume.