Yoga Sped Opioid Withdrawal Recovery 4x, Trial Finds
A JAMA Psychiatry trial found gentle yoga plus buprenorphine helped opioid-withdrawal patients stabilize in 5 days vs 9 — and boosted sleep and calm.
Wellness
Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
Yoga for High Blood Pressure: 7 Poses Backed by Science
A review of 30 trials links yoga to lower blood pressure. Here is what the science shows, plus 7 gentle, doctor-friendly poses to try safely at home.
Can Yoga Lower Blood Sugar? What the Science Says
A 2025 randomized controlled trial found a daily yoga routine significantly lowered HbA1c in people with type 2 diabetes. Here is what the research shows and how to practise safely.
Record Heat Wave: How To Keep Your Yoga Practice Safe
A record heat dome has ER visits spiking, says the CDC. Here is how to adapt your yoga practice safely, from cooling pranayama to smarter scheduling.
Yoga for Rotator Cuff Injury: Safe Poses for Recovery
Learn how to use yoga safely during rotator cuff recovery: eight gentle poses, a 15-minute sequence, and the poses to avoid while you heal.