Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
If you’re one of the millions of people who struggle with getting better, more consistent, and restful sleep, practicing a few yoga, meditation, and breathwork techniques can be of support. Whether you have a hard time going to bed at a decent hour, or maybe you tend to wake up in the middle of the … Read more
I recently saw this meme on Instagram that said something along the lines of: “I am only a yoga teacher so I can make people listen to the music I like”. Well, there are many reasons why I chose to teach yoga, and why I love my work so much, and even though I can’t … Read more
If you’ve been hitting the gym or the yoga studio for any length of time and are feeling a little stagnant, or having a hard time staying motivated, it may be time to set some yoga goals to expand your practice. Yoga asana is very beneficial for the body, mind, and spirit, and is one … Read more
Although when thinking about a yoga lifestyle you may think about lululemon leggings, sweaty people, expensive yoga mats, and transformative month-long retreats to Bali, we invite you to consider that it could be much more. In the era of constant connectivity, where screens dictate our daily rhythm and social media shapes our interactions, the pursuit … Read more
I first experienced yoga (and by yoga I mean asana-based practices) when traveling the world as a professional figure skater, when I was young, healthy, and fit. I thought that the only way to practice yoga was in person, at a trendy studio in downtown New York City, or in a little boutique studio in … Read more