Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
For folks in larger bodies, the yoga practice can be of great benefit for physical, mental, and emotional reasons. Yet, often there may be barriers for these folks to access the practice as it is presented in most Western world yoga studios and spaces. As a yoga trainer, I have heard yoga instructors, both new … Read more
If you’re one of the millions of people who struggle with getting better, more consistent, and restful sleep, practicing a few yoga, meditation, and breathwork techniques can be of support. Whether you have a hard time going to bed at a decent hour, or maybe you tend to wake up in the middle of the … Read more
I recently saw this meme on Instagram that said something along the lines of: “I am only a yoga teacher so I can make people listen to the music I like”. Well, there are many reasons why I chose to teach yoga, and why I love my work so much, and even though I can’t … Read more
If you’ve been hitting the gym or the yoga studio for any length of time and are feeling a little stagnant, or having a hard time staying motivated, it may be time to set some yoga goals to expand your practice. Yoga asana is very beneficial for the body, mind, and spirit, and is one … Read more
Although when thinking about a yoga lifestyle you may think about lululemon leggings, sweaty people, expensive yoga mats, and transformative month-long retreats to Bali, we invite you to consider that it could be much more. In the era of constant connectivity, where screens dictate our daily rhythm and social media shapes our interactions, the pursuit … Read more