Mindfulness Boosts Anxiety Treatment Outcomes When Added to Medication, New RCT Finds
A new randomized trial in Frontiers in Psychiatry shows mindfulness layered onto standard GAD medication produces better outcomes than medication alone.
Wellness
Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
Doing Different Workouts—Including Yoga—Could Add Years to Your Life, 30-Year Harvard Study Finds
A new BMJ Medicine analysis of 100,000+ adults followed for 30 years finds that exercise variety—including yoga—predicts longer life, independent of total volume.
Manduka Steps Outside the Yoga Studio With New P/ROX Hybrid Fitness Mat
Manduka launches the P/ROX Hybrid Fitness Mat, its first major move outside the yoga studio — built for the rising generation of practitioners blending yoga with strength and functional training.
CorePower Yoga Adds Red Light Therapy Classes Through HigherDose Partnership
CorePower’s new HigherDose-equipped studios add red light and near-infrared panels to yoga rooms — turning class time into recovery time. Here’s what the science says.
Allyson Felix’s 2028 Olympic Comeback Centers on the Recovery Tools We All Need
Sprinter Allyson Felix is targeting the 2028 LA Games — and her message about rest, recovery and yoga is more important than the comeback itself.