A new study published in BMC Pregnancy and Childbirth has found that women who practiced yoga during pregnancy experienced improved birth outcomes compared to those who did not engage in mind-body exercise. The research, which analyzed data from the nuMoM2b prospective cohort study across eight U.S. clinical centers, offers fresh evidence that prenatal yoga may … Read more
A growing body of research from UCLA Health suggests that Kundalini yoga may offer unique cognitive benefits to older women at risk of developing Alzheimer’s disease — benefits that standard memory training exercises cannot replicate. The findings could change how we think about yoga’s role in brain health and cognitive aging. Led by UCLA Health … Read more
Polycystic ovary syndrome (PCOS) affects an estimated 8–13% of women of reproductive age, making it the most common hormonal disorder among women worldwide. Despite its prevalence, PCOS remains notoriously difficult to manage — its web of interconnected symptoms, including irregular periods, excess androgens, insulin resistance, anxiety, and weight fluctuation, rarely responds fully to any single … Read more
For the millions of women navigating perimenopause and menopause, the search for natural, evidence-based relief is intensely personal — and increasingly well-supported by science. A growing body of research published through early 2026 is confirming what many yoga practitioners have long reported: a consistent yoga practice can meaningfully reduce some of the most disruptive symptoms … Read more
Pregnancy transforms your body in profound ways, and yoga can be one of the most supportive practices throughout this journey. Prenatal yoga helps manage the physical discomforts of each trimester, prepares your body for labor, reduces stress and anxiety, and creates a mindful connection with your growing baby. But what’s safe and beneficial shifts significantly … Read more