The variety of teachers, classes and platforms we can find online nowadays is almost unlimited.
Finding the best online yoga classes on your own could be difficult and time consuming, and here at Yogajala we want to help you out.
There are many free classes on Youtube, as well as dedicated online streaming platforms and applications that often offer a 7 to 15-day free trial so that you can try some classes and get a feel for before committing to a monthly membership. Some of these platforms include:
- Yoga International
- Ekhart Yoga
- My Vinyasa Practice
Luckily, we’ve done the research for you, and in this article we have compiled some of the best online yoga classes that you can try for free, simply by having a Youtube account, to give you a place to start.
Here you will find:
- Benefits of Having an Online Personal Yoga Practice
- 5 Best Online Yoga Classes under 15 minutes
- 5 Best Online Yoga Classes between 15 and 30 minutes
- 5 Best Online Yoga Classes for between 30 and 60 minutes
- 5 Best Online Yoga Classes around 60 minutes
Read on to find your right fit!
3 Benefits of Having an Online Personal Yoga Practice
1. You can practice from anywhere
Practice with teachers and studios from anywhere in the world when you’re home, and when you’re traveling.
Control your environment; choose where we practice and what and who is around when you do.
Light some incense, play your favourite jams, do you.
2. Choose Your Ideal Class
Online yoga teachers offer a variety of classes in their channels to showcase their offerings and provide you with what you need.
You will find different classes according to energy level, experience, length, etc.
From yin to vinyasa, meditation, kriyas, mantra, philosophy lectures, and kirtan sessions, you can find it all.
3. Engage with a global community
Practicing yoga online gives you global access to teachers, yogis, practices, and communities. Find a yoga family that is more specific to your needs and principles.
5 Best Online Yoga Classes under 15 minutes
1. Soothing Breath for Sleep with Faith Hunter (7 minutes)
This short guided meditation with Louisiana-born, Spiritually Fly Faith Hunter, introduces you to a simple and effective breathwork exercise that will help you relax and prepare for bed.
2. Flow to wake up your body and mind – with Esther Ekhart (10 minutes)
If you’re looking for a gentle flow practice to start your day, check out this hatha class by Esther Ekhart, one of the leading yoga and meditation teachers in Europe for more than 20 years.
3. Intention Setting Class – with Susanna Barkataki (11 Minutes)
Susanna is a teacher deeply connected to her South Asian roots.
If you like starting your day with a little bit of intention setting, Susanna’s is a great session for you. A brief flow, with seated movement as well as a short standing section toward the end.
4. Grounding Yoga Practice – with Irina Verwer (12 minutes)
A somatic therapist and holistic coach, Irina Verwer shares this flow from beautiful Bali. She will guide you through a short meditation, breath, and movement practice that will help you ground and center.
5. Energizing Morning Vinyasa Flow – with Angie Franklin (15 minutes)
A vinyasa and Kemetic Yoga teacher, Angie brings you this uplifting morning class that includes flow, twists, and balancing postures accompanied by a great playlist, so if you like to practice with music, Angie’s 15 minute vinyasa flow is for you.
5 Best Online Yoga Classes between 15 and 30 minutes
Practicing between 15 and 30 minutes of yoga a day is a great goal if you live a fairly busy lifestyle but want to start to practice a bit more yoga.
1. Knees-Free Chair Yoga: Using a Chair to Support a Standing and Floor Yoga Practice – with Dianne Bondy (16 minutes)
If you’re interested in using a chair for your yoga practice, Dianne’s class is the best one to try.
Author of a several yoga books on accessibility for all, Dianne combines seated and standing postures utilizing a chair as a prop.
2. Walk the Plank | Core Strengthening Yoga Flow – with Laia Bove (16 minutes)
This is a short playful flow practice that will encourage core engagement by challenging you through variations of plank in an accessible way.
Simple yet powerful.
3. Energy Boosting Yoga – with Carlye Cole (20 minutes)
If you’re in need of a pick-me-up in the middle of the day, instead of a cup of coffee, consider giving this class a try.
Based in Colorado, Carlye will guide you through a vinyasa flow that will surely reignite your fire and get your body warm and energized.
4. Reset Your Nervous System – with Tamika Caston-Miller (20 minutes)
When you feel stressed, taking some time to calm the nervous system is paramount.
Tamika’s 20-minute class is trauma-informed and is fully on the floor, making it accessible with gentle restorative poses and props.
5. Vinyasa Flow | A zippy flow for when you’re on the go! – with Anna Sugarman (28 minutes)
If you like intricate sequences that awaken your body and mind, check out Yogajala’s very own Anna Sugarman and this beautiful empowering vinyasa class filmed outdoors.
Anna summarizes this class like this: “Warm up, balance, breathe, twist, bend, savasana!“
5 Best Online Yoga Classes between 30 and 60 minutes
For those days when you find yourself with a bit more time, check out these:
1. Warming Flow – with Jack Workman (30 minutes)
Always with the invitation to have fun, Jack guides you through a strengthening vinyasa practice that will surely warm you up.
One of the best online yoga classes if you need to stop taking yourself so seriously for a few minutes, Jack will surely make you laugh and also play with handstands!
2. Morning Yoga for a Great Day – with Yogi Bryan (32 minutes)
Yogi Bryan proudly claims to want to “help the world release a billion f*cks“.
This 30-minute class starts with a centering meditation and takes you into a hatha flow open to all levels, and filled with fun and encouragement for all.
3. Vinyasa Flow: Morning Glow Hips – with Meghan Currie (41 minutes)
An alchemist of movement, art, and beautiful words, Meghan offers mindfully themed and crafted vinyasa flow classes.
This is a scrumptious practice tailored to energize, uplift, and inspire your day with loads of hip opening, side body opening, and full body strengthening.
4. Love Flow – with Anat Geiger (51 minutes)
Insightful and fully living her yoga, Anat was functional and yin yoga teacher. Although she has now passed, her legacy remains through her teachings and online classes.
Check out this very special flow, with a message of love everywhere and for everyone.
6. Yin Yoga for Fatigue – with Paula Lay (57 minutes)
If you’re exhausted, whether that’s physically, mentally, or a bit of both, Paula’s class is a Yin-style practice accessible for all.
With long holds, this is the best online yoga class to release and let go.
5 Best Online Yoga Classes around 60 minutes
If you find yourself with the luxury of time, take a longer class, where there is more space for a longer warm up and cool down, as well as going deeper into the practice.
1. Uplifting Flow with Tejal Patel (61 minutes)
Take this 1-hour yoga class with Indian American yoga teacher, social justice educator, and podcaster Tejal when you’re in need of some encouragement and uplifting energy.
Blocks and options are offered throughout the practice.
2. Guided Ashtanga Half Primary Series with Laruga Glaser (64 minutes)
For the Ashtanga enthusiasts in the room, try out this traditionally-guided half primary series with Laruga, a Mysore trained teacher.
If you have a bit over an hour, this is one of the best online yoga classes to get yourself energized as you work on your tapas, your inner fire.
3. Chair yoga with Natalie Morales (67 minutes)
Would you like to practice virtually, from a fully wheelchair-accessible catamaran? Natalie Morales offers an adaptive yoga class on the deck of the Impossible Dream in Miami.
4. Jivamukti Yoga with Mitch Burnett (74 minutes)
This is a fun, lighthearted class to move vigorously and work on your strength. Give yourself a bit over an hour to practice Jivamukti with Mitch!
5. Soul Flow | The Heart of the Matter with Claire Santos (86 minutes)
Claire Santos is a mind-body integration coach and yoga teacher offering trauma-informed, donation-based trainings.
This is a well-rounded, integrative practice to work with the energy of Anahata chakra and it includes asana, pranayama, meditation, and other elements to get you to connect with your heart.
The class ends with a grounding sound bath.
When you find teachers that you truly connect to and practice their classes on Youtube, consider subscribing to their channels, commenting, and sharing their content, and if you’re able, attend their paid events and offerings to support them in the same way the support you by offering you the best online yoga classes.
We hope that amongst this diverse group of teachers and classes you find a good fit.
If you want the whole playlist, check it out here, and for more wonderful Youtube yoga class suggestions, check out our article 9 Best Yoga YouTube Channels – Free Classes That You Can Do Right Now!