Thread The Needle Pose, Parsva Balasana, (par-savah baa-laa-suh-nuh) parsva (turned) + bala (child) + asana (pose) Also Known as: Urdhva Mukha Pasasana Pose Type: Twisting, Stretching Difficulty: Beginner Open up your shoulders and stretch the spine in this calming pose. Thread The Needle Pose Fundamentals Bend, stretch, twist, and release in this restorative yoga pose. Thread … Read more
Warrior 3 Pose (Virabhadrasana III), (veer-uh-buh-DRAH-suh-nuh) vira (hero) + bhadra (friend) + asana (pose) Also Known as: Airplane Pose Pose Type: Balancing, Standing, Stretching Difficulty: Intermediate Tap into your inner balance and lift off into a steady Warrior III for a full body interaction between strength and stability. Warrior 3 Pose Fundamentals Connect to the stability … Read more
Goddess Pose (Utkata Konasana), (oot-KAH-tuh cone-AHS-uh-nuh) Utkata (powerful) + kona (angle) + asana (pose) Also Known as: Victory Squat Pose Type: Standing, Strengthening, Pregnancy, Sciatica Difficulty: Beginner Channel your inner goddess and build leg strength in Goddess Pose. Goddess Pose Fundamentals Awaken your inner goddess, challenge your balance and build heat in Goddess Pose. Both men … Read more
Upward Plank Pose, Purvottanasana, (purr-vo-tahn-AH-suh-nuh) purva (east) + ut tan (intense stretch) + asana (pose) Also Known as: Inclined Plank Pose, Inverted Plank Pose Type: Stretching, Strengthening, Inversions, Balancing, Backbend, Core Activating Difficulty: Intermediate Stretch through your front body and open your chest up to the sky in Upward Plank Pose. Upward Plank Pose Fundamentals … Read more
Wheel Pose, Chakrasana, (CHAAH-kraa-suh-nuh) chakra (wheel) + asana (pose) Also Known as: Urdhva Dhanurasana Pose Type: Stretching, Strengthening, Inversions, Backbend, Balancing Difficulty: Advanced This intense backbend will strengthen your spine, arms, and legs, as you push off from the earth. Wheel Pose Fundamentals Learn to surrender and find alignment in this intense back bend. Wheel Pose … Read more