Rabbit Pose, Shashankasana, (shah-shank-AH-sah-nah) sasaka (rabbit) + asana (pose) Also Known as: Hare Pose, Sasangasana Pose Type: Restorative, Stretching Difficulty: Beginner Soothe your mind and body in this deep restorative pose. Rabbit Pose Fundamentals Play, release, and recover in this wonderful restorative pose. Rabbit pose is a grounding asana which connects us to our gentler, child-like … Read more
Staff Pose (Dandasana), (dahn-DAH-suh-nuh) danda (staff or rod) + asana (pose) Also Known as: seated staff pose Pose Type: Strengthening, Seated Difficulty: Beginner Proper activation and alignment in Staff Pose invite you to find depth in this simple pose. Staff Pose Fundamentals Find your alignment and build your postural awareness in this foundational seated pose. … Read more
Swan Pose, Kapotasana, (KAH-POH-TAHS-ANNA)) kapo (pigeon) + asana (pose) Also Known as: Pigeon Pose Pose Type: Stretching, Restorative, Backbends Difficulty: Beginner Release the deep tissues of the hips and lower back in this relaxing Yin Yoga Pose. Swan Pose Fundamentals Feel a deep release in the hips and lower back, and learn to surrender in … Read more
Crocodile Pose,Makarasana , (muh-kuh-rah-SUH-nuh) makara (crocodile) + asana (pose) Also Known as: Nakarasana Pose Type: Supine, Restorative Difficulty: Beginner Restore and recover in this relaxing supine yoga pose. Crocodile Pose Fundamentals Deepen your breath, relax your body and calm your mind in Crocodile Pose. The pose involves lying on your stomach, which will provide a tremendous release to your … Read more
Humble Warrior Pose, Baddha Virabhadrasana, (bah-dha VEER-ah-bhah-DRAH-suh-nuh) baddha (bound) + veera (warrior) + bhadra (friend) + asana (pose) Also Known as: Devotional Warrior Pose Pose Type: Stretching, Balancing, Strengthening, Inversions Difficulty: Intermediate Come into a reverent bow as your stability is challenged and you are invited to draw our focus inwards. Humble Warrior Pose Fundamentals … Read more