Seated Forward Bend Pose, Paschimottanasana, (puh-sh-chi-mo-ttaa-naa-suh-nuh) paschimma (westerly/behind after) + uttana (stretched) + asana (pose) Also Known as: Paschimottanasana, Seated Forward Fold Pose, Entire Back Stretch Pose, West Stretch Pose Pose Type: Stretching, Seated, Restorative Difficulty: Beginner Tune into your breath and use gravity to your advantage as you deepen into a Seated Forward Bend- … Read more
Half Happy Baby Pose, Ardha Ananda Balasana, (ar-dhah ah-NAHN-dah bah-LAH-sah-nah) ardha (half) + ananda (happy) + bala (child) + asana (pose) Also Known as: ardha ananda balasana Pose Type: Stretching, Supine, Stress Relieving, Back Pain, Restorative, Inversions Difficulty: Beginner Alleviate your tight hips in Half Happy Baby Pose half happy baby Pose Fundamentals Release pent-up … Read more
Dancer’s Pose, Natarajasana, (nuh-tuh-raa-jaa-suh-nuh) nata (dancer) + raja (king) + asana (pose) Also Known as: Dancer Pose, King Dancer Pose, Lord of the Dance Pose, Utthita Ardha Dhanurasana Pose Type: Backbend, Stretching, Strengthening, Balancing, Standing Difficulty: Intermediate Balance equal parts strength and softness as you gracefully come into this beautiful pose Dancers Pose Fundamentals Awaken … Read more
Reclining Pigeon Pose, Supta Kapotasana, (Soo-tah-kah-poh-tahs-anna) Supta (reclined) + kapota (pigeon) + asana (pose) Also Known as: Reclined Pigeon Pose, Sucirandhrasana, Figure Four Stretch Pose, Eye Of The Needle Pose Pose Type: Seated, Stretching, Stress Relief Difficulty: Beginner Stretch your hips and glutes and relieve tension in your lower back with Reclining Pigeon Pose Reclining … Read more
Easy Pose, Sukhasana, (su-khaa-suh-nuh) sukha (easy or pleasant) + asana (pose) Also Known as Cross-legged pose Pose Type: Restorative, Seated, Meditative, Pranayama Difficulty: Beginner Easy Pose, although easier than Lotus Pose, can still prove challenging if the best part of your sitting is done in chairs easy pose Fundamentals Can you find ease in easy … Read more