Thunderbolt Pose (Vajrasana)

Thunderbolt Pose, Vajrasana, (vahj-rah-suh-nuh) vajra (firm) + asana (pose) Also Known As: Diamond Pose Pose Type: Stretching, Sitting, Stress Relief Difficulty: Beginner Find stillness and connect with your inner power in Thunderbolt Pose Thunderbolt Pose Fundamentals Enter a moment of stillness and relief with this seated meditation pose.  Thunderbolt Pose is similar to Hero Pose … Read more

Revolved Triangle Pose (Parivrtta Trikonasana)

Revolved Triangle Pose, Parivrtta Trikonasana, (par-ee-vrit-tah trik-cone-AH-suh-nuh) parivrtta (revolve) + trikona (triangle) + asana (pose) Also Known as: Revolving Triangle, Triangle Twist Pose Type: Twisting, Stretching, Balancing, Stress Relief Difficulty: Intermediate Challenge your stability and mental focus as you twist into Revolved Triangle Pose. Revolved Triangle Pose Fundamentals Build focus and awareness in this beautiful twist. … Read more

Fire Log Pose (Agnistambhasana)

Fire Log Pose, Agnistambhasana, (AG-nee-stahm-BAH-suh-nuh) agni (fire) + stambha (statute or pillar) + asana (pose) Also Known as: Fire Statue Pose, Square Pose Pose Type: Stretching, Seated, Sciatica, Stress Relief Difficulty: Intermediate The Fire Log Pose provides the deepest stretch for your hips, relieving tightness, and soothing sciatic pain Fire Log Pose Fundamentals This dynamic … Read more

Fish Pose (Matsyasana)

Fish Pose, Matsyasana, (maht-see-AH-suh-nuh) matysa (fish) + asana (pose) Also Known as: Back Bending Asana Pose Type: Stretching, Backbend, Inversion, Menstruation, Stress Relief, Supine Difficulty: Intermediate Give your shoulders some loving in Fish Pose. Legend has it that if you perform this pose in water, you will be able to float like a fish. Fish Pose … Read more

Head-To-Knee Pose (Janu Sirsasana)

Head-To-Knee Pose (Janu Sirsasana), (jaa-nu-shee-r-shee-suh-nuh) janu (knee) + sirsa (head) + asana (pose) Also Known as: Seated head to knee pose Pose Type: Stretching, Seated, Stress Relief, Restorative, Menstruation Difficulty: Beginner Twist your spine and lengthen the backs of your legs with a calming Head To Knee Pose Head-To-Knee Pose Fundamentals Head-To-Knee pose is a … Read more