Sleeping Swan Pose (Adho Mukha Kapotasana)

Sleeping Swan Pose, Adho Mukha Kapotasana adho (down) + mukha (face) + kapota (pigeon) + asana (pose) Also Known as: Reclined Pigeon Pose Type: Restorative, Stretching, Stress Relief Difficulty: Beginner Let go, and surrender your body to the Earth in this comforting, restorative pose. Shoulder-Pressing Pose Fundamentals Sleeping Swan is a passive hip-opening asana from … Read more

Lion Pose (Simhasana)

Lion Pose, Simhasana, (sim-hahs-anna) sinha (lion) + asana (pose) Also Known as: Simhagarjanasana Pose Type: Seated, Stretching, Stress Relief Difficulty: Intermediate Strengthen your face and throat muscles, release tension and express your silly side in Simhasana. Lion Pose Fundamentals We all struggle to express ourselves and feel confident sometimes. What better way to overcome that … Read more

Triangle Pose (Utthita Trikonasana)

Triangle Pose, Utthita Trikonasana, (oo-tee-tah tree-cone-ahs-ah-nah) utthita (extended) + trikona (triangle) + asana (pose) Also Known as: Trikonasana, Extended Triangle Pose Pose Type: Twisting, Stretching, Balancing, Back Pain Difficulty: Intermediate Stretch and strengthen your whole body and build a strong foundation with Triangle Pose Triangle Pose Fundamentals Build your base and find stability and grace in … Read more

Thunderbolt Pose (Vajrasana)

Thunderbolt Pose, Vajrasana, (vahj-rah-suh-nuh) vajra (firm) + asana (pose) Also Known As: Diamond Pose Pose Type: Stretching, Sitting, Stress Relief Difficulty: Beginner Find stillness and connect with your inner power in Thunderbolt Pose Thunderbolt Pose Fundamentals Enter a moment of stillness and relief with this seated meditation pose.  Thunderbolt Pose is similar to Hero Pose … Read more

Revolved Triangle Pose (Parivrtta Trikonasana)

Revolved Triangle Pose, Parivrtta Trikonasana, (par-ee-vrit-tah trik-cone-AH-suh-nuh) parivrtta (revolve) + trikona (triangle) + asana (pose) Also Known as: Revolving Triangle, Triangle Twist Pose Type: Twisting, Stretching, Balancing, Stress Relief Difficulty: Intermediate Challenge your stability and mental focus as you twist into Revolved Triangle Pose. Revolved Triangle Pose Fundamentals Build focus and awareness in this beautiful twist. … Read more