As any parent knows, weekday mornings can be difficult to navigate with children. Bleary eyes, hungry stomachs, lost homework, and an ever-ticking clock can quickly lead to tears and tantrums (for all parties involved) and make for a less-than-ideal morning together. But it’s not all doom and gloom! Morning yoga for kids is a great … Read more
दैत्य Daitya (titan, giant, monster, extraordinary) Daitya Definition Daityas are a clan of beings, or Asura, that exist within Hindu mythology, often referred to as demons or negative spirits. The Daityas are described as lower-level giants known for their fight against the Devas, who are the benevolent counterparts to these beings. The Devas and Daityas … Read more
Inside each of us are seven sparkling, powerful jewels awaiting excavation. You’ve likely heard of these mystical, shining lights during yoga classes, in social media ads for spiritual courses or on someone’s t-shirt… Ready to unpack the chakras? In this article we’ll discover: The History Of Chakras “The Seven Gods have seven spears and seven … Read more
What is the first thing that pops into your head when you think about the word yoga? Perhaps you imagine a group of young, (most likely) white, able-bodied women with strong, muscular flexible bodies. You may think of yoga as people breathing and performing intricate and acrobatic postures with little clothing in a dimly lit … Read more
Have you ever had to get an active energized child ready for bedtime and been met with resistance? Children naturally have a lot of energy and powering down to go to bed might be something they dread. A calming yoga for kids practice right before bed can help ease them into sleep and encourage healthy … Read more