Inside each of us are seven sparkling, powerful jewels awaiting excavation. You’ve likely heard of these mystical, shining lights during yoga classes, in social media ads for spiritual courses or on someone’s t-shirt… Ready to unpack the chakras? In this article we’ll discover: The History Of Chakras “The Seven Gods have seven spears and seven … Read more
What is the first thing that pops into your head when you think about the word yoga? Perhaps you imagine a group of young, (most likely) white, able-bodied women with strong, muscular flexible bodies. You may think of yoga as people breathing and performing intricate and acrobatic postures with little clothing in a dimly lit … Read more
Have you ever had to get an active energized child ready for bedtime and been met with resistance? Children naturally have a lot of energy and powering down to go to bed might be something they dread. A calming yoga for kids practice right before bed can help ease them into sleep and encourage healthy … Read more
When people first come to yoga, or even after many years of practice, they often come with the question of how often should you do yoga each week to reap the most benefits. Whether you’re new to yoga and trying to incorporate it into your routine, or you’ve been practicing for a long time and … Read more
I did not buy myself a yoga bolster until several years into my practice because the yoga studio that I practiced at had them available to use and when practicing at home, I simply used a few sturdy pillows which at the time did the trick. After teaching yoga for several years, especially when I … Read more