Compass Pose, Parivrtta Surya Yantrasana, (Par-ee-vrt-tah SUR-yuH Yan-truh-AHS-anah) Parivrtta (revolved) + Surya (sun) + Yantra (instrument) + asana (pose) Also Known as: Revolved Sundial Pose Pose Type: Balancing, Stretching, Seated Difficulty: Advanced This deep hip opener will challenge your flexibility in a whole new way. Compass Pose Fundamentals Compass Pose is a challenging yoga asana, … Read more
Pose Dedicated To The Sage Marichi D, Marichyasana D, (muh-ree-ch-yaa-suh-nuh D) marichi (sage / rsi mareechi / ray of light) + asana (pose) Also Known as: Marichi’s pose D Pose Type: Twisting, Seated Difficulty: Advanced Explore your boundaries in this seated pose, which combines half-lotus, twisting and a bind. Marichyasana D Fundamentals Marichyasana D is … Read more
Pose Dedicated To The Sage Marichi B, Marichyasana, (muh-ree-ch-yaa-suh-nuh B) marichi (sage / rsi mareechi / ray of light) + asana (pose) Also Known as: Marichi’s Pose, Sage Twist Pose B Pose Type: Stretching, Twisting, Seated Difficulty: Advanced Fold into this pose to give your organs a gentle squeeze, to lengthen the spine, and to … Read more
Monkey pose, Hanumanasana, (hah-new-mahn-AHS-anna) prasarita (a Hindu God) + asana (pose) Also Known as: Splits Pose Pose Type: Balancing, Stretching, Sitting Difficulty: Advanced Channel the devotion and courage of a Hindu god who gave this pose its name, and deepen your hip and leg flexibility. Monkey Pose Fundamentals Explore your limits and play on the … Read more
Fallen Angel Pose, Devaduuta Panna Asana devaduuta (angel) + panna (fallen down) + asana (pose) Also Known as: Fallen Triangle Pose Type: Balancing, Strengthening, Inversion, Twisting Difficulty: Advanced Add a bit of challenge and play to your practice and build courage with this graceful pose. Fallen Angel Pose Fundamentals Fallen Angel is a beautiful pose, … Read more