Thread The Needle Pose (Parsva Balasana)

Thread The Needle Pose, Parsva Balasana, (par-savah baa-laa-suh-nuh) parsva (turned) + bala (child) + asana (pose) Also Known as: Urdhva Mukha Pasasana Pose Type: Twisting, Stretching Difficulty: Beginner Open up your shoulders and stretch the spine in this calming pose. Thread The Needle Pose Fundamentals Bend, stretch, twist, and release in this restorative yoga pose. Thread … Read more

Baby Grasshopper Pose (Bala Parsva Bhuja Dandasana)

Baby Grasshopper Pose, Bala Parsva Bhuja Dandasana, (bala-pa-aar-sva-bhu-jaa-dan-dahs-anna) bala (baby) + parsva (side) + bhuja (arms) + danda (stick) + asana (pose) Also Known as: Baby Hopper Pose Type: Twisting, Balancing Difficulty: Intermediate Play, twist, and balance with this funky yoga pose. Baby Grasshopper Pose Fundamentals Play on the mat and challenge yourself to try something … Read more

Grasshopper Pose (Parsva Bhuja Dandasana)

Grasshopper Pose, Parsva Bhuja Dandasana, (pa-aar-sva-bhu-jaa-dan-dahs-anna) parsva (side) + bhuja (arms) + danda (stick) + asana (pose) Also Known as: Dragonfly Pose Pose Type: Twisting, Balancing Difficulty: Advanced Create space in your body and learn to fly in this challenging arm balance pose. Grasshopper Pose Fundamentals Challenge yourself and turn your mat into a playground with … Read more

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Revolved Side Angle Pose, Parivrtta Parsvakonasana, (PAHR-ee-VREE-tah PARZH-vuh-ko-NAH-suh-nuh) parivrtta (revolved) + parsva (side or flank) + kona (angle) + asana (pose) Also Known as: Twisting Side Angle pose, Rotated Side Angle pose, Side Angle Twist Pose Type: Stretching, Strengthening, Balancing, Twisting Difficulty: Intermediate Challenge your balance and flexibility as you twist deeply and ground down … Read more

Revolved Head-To-Knee Pose (Parivrtta Janu Sirsasana)

Revolved Head-To-Knee Pose, Parivrtta Janu Sirsasana, (PAHR-ee-VREE-tah JAH-noo sheer-SHAH-suh-nuh) parivrtta (revolved) + janu (knee) + sirsa (head) + asana (pose) Also Known as: Janu Sirsasana Pose Type: Stretching, Balancing, Twisting, Seated Difficulty: Beginner A deep side body and hamstring stretch paired with a wonderful heart opener Revolved Head-To-Knee Pose Fundamentals Center yourself in this seemingly … Read more