तमस् Tamas (darkness) Tamas Definition Tamas, derived from the Sanskrit word “Tama,” translates to darkness or inertia. It represents a state of lethargy, delusion, and stagnation. Within the framework of the gunas, tamas exists alongside its counterparts – rajas (activity/passion) and sattva (harmony/purity). The interplay of these three gunas shapes our mental and emotional landscape. … Read more
अग्निसार Agni Sara – agni (fire) sara (essence, energy) Agni Sara Definition Agni sara involves controlled and repetitive contractions of the abdominal muscles to stimulate the inner fire or digestive energy (agni) in the lower belly. In Hatha and Ashtanga yoga traditions, agni sara is commonly practiced to promote digestive health, improve core strength, and … Read more
आहार Āhāra (food, vehicle, container) Ahara Definition In yoga, you may come across the concept of ahara in relation to ayurveda. In ayurveda, it refers to the concept of diet and nourishment. However, ahara encompasses not only the food we eat but also the overall intake of sensory impressions, thoughts, and emotions. Ahara plays a … Read more
In the context of Indian yogic philosophy, existence is constituted into certain aspects. These subtle aspects govern our lives, and directly engage with the material plain, known as prakriti. Prakriti is one of two fundamental plains or dimensions of existence, with the second dimension being purusha, meaning consciousness. Prakriti has subtle constitutions, namely three attributes … Read more
When you hear of Ayurveda, you probably first think of diet or medicinal herbs. Perhaps, you’ve also encountered the three doshas. But another, less popular yet just as important part of this health system is using ayurvedic massage oils. Ayurvedic texts instruct us to give ourselves a full body massage every day. We can use … Read more