Tiger Pose (Vyaghrasana), (vyAa-gHrAa-suh-nuh) vyaghra (tiger) + asana (pose) Also Known as: Balancing Table Pose Variation Pose Type: Strengthening, Balancing, Stretching Difficulty: Beginner Stretch like a graceful tiger and build your balance in Vyaghrasana. Tiger Pose Fundamentals Keep your spine healthy and open your heart in Tiger Pose. This pose is a fantastic choice if … Read more
Elephant Trunk Pose, Eka Hasta Bujasana, (Eh-kah Ha-stah Boo-JAS-ah-nah) Eka (one) + hasta (hand) + bhuja (shoulder, elephant’s trunk) + asana (pose) Also Known as: One Legged Insect Pose, Leg Over Shoulder Pose Pose Type: Balancing, Strengthening, Seated Difficulty: Advanced Build strength, flexibility, and balance in this challenging asana. Elephant Trunk Pose Fundamentals Build strength … Read more
Tripod Headstand Pose, Sirsasana II, (shear-SHAH-suh-nuh) sirsa (means) + asana (pose) Also Known as: Headstand Pose, Mukta Hasta Sirsasana Pose Type: Inversion, Balancing Difficulty: Advanced Shift your perspective and find stability, balance, and stillness in this fun variation of the headstand pose. Tripod Headstand Pose Fundamentals Enjoy an array of physical benefits and find courage … Read more
Shoulder-Pressing Pose, Bhujapidasana, (boo-jah-PEED-AH-suh-nuh) bhuja (shoulder or arm) + pida (pressure) + asana (pose) Also Known as: Bhujapidasana Pose Type: Balancing, Strengthening Difficulty: Advanced Mindful and intentional positioning is key to achieving this arm balance. Shoulder-Pressing Pose Fundamentals Explore your limits and learn to balance with Shoulder Pressing Pose. This arm balance pose will require … Read more
Humble Warrior Pose, Baddha Virabhadrasana, (bah-dha VEER-ah-bhah-DRAH-suh-nuh) baddha (bound) + veera (warrior) + bhadra (friend) + asana (pose) Also Known as: Devotional Warrior Pose Pose Type: Stretching, Balancing, Strengthening, Inversions Difficulty: Intermediate Come into a reverent bow as your stability is challenged and you are invited to draw our focus inwards. Humble Warrior Pose Fundamentals … Read more