Reverse Tabletop Pose, Ardha Purvottanasana, (are-dah – pur-voh-tun-ahs-anna) Ardha (half) + Purva (east) + Ut (intense) + Tan (stretch) + Asana (pose) Also Known as: Half Intense East Stretch, Crab Pose Pose Type: Balancing, Strengthening, Seated Difficulty: Beginner Release tension from your shoulders and build your foundation in Reverse Table Top Reverse Tabletop Pose Fundamentals … Read more
Tiger Pose (Vyaghrasana), (vyAa-gHrAa-suh-nuh) vyaghra (tiger) + asana (pose) Also Known as: Balancing Table Pose Variation Pose Type: Strengthening, Balancing, Stretching Difficulty: Beginner Stretch like a graceful tiger and build your balance in Vyaghrasana. Tiger Pose Fundamentals Keep your spine healthy and open your heart in Tiger Pose. This pose is a fantastic choice if … Read more
Rabbit Pose, Shashankasana, (shah-shank-AH-sah-nah) sasaka (rabbit) + asana (pose) Also Known as: Hare Pose, Sasangasana Pose Type: Restorative, Stretching Difficulty: Beginner Soothe your mind and body in this deep restorative pose. Rabbit Pose Fundamentals Play, release, and recover in this wonderful restorative pose. Rabbit pose is a grounding asana which connects us to our gentler, child-like … Read more
Staff Pose (Dandasana), (dahn-DAH-suh-nuh) danda (staff or rod) + asana (pose) Also Known as: seated staff pose Pose Type: Strengthening, Seated Difficulty: Beginner Proper activation and alignment in Staff Pose invite you to find depth in this simple pose. Staff Pose Fundamentals Find your alignment and build your postural awareness in this foundational seated pose. … Read more
Crocodile Pose,Makarasana , (muh-kuh-rah-SUH-nuh) makara (crocodile) + asana (pose) Also Known as: Nakarasana Pose Type: Supine, Restorative Difficulty: Beginner Restore and recover in this relaxing supine yoga pose. Crocodile Pose Fundamentals Deepen your breath, relax your body and calm your mind in Crocodile Pose. The pose involves lying on your stomach, which will provide a tremendous release to your … Read more