Thread The Needle Pose, Parsva Balasana, (par-savah baa-laa-suh-nuh) parsva (turned) + bala (child) + asana (pose) Also Known as: Urdhva Mukha Pasasana Pose Type: Twisting, Stretching Difficulty: Beginner Open up your shoulders and stretch the spine in this calming pose. Thread The Needle Pose Fundamentals Bend, stretch, twist, and release in this restorative yoga pose. Thread … Read more
Goddess Pose (Utkata Konasana), (oot-KAH-tuh cone-AHS-uh-nuh) Utkata (powerful) + kona (angle) + asana (pose) Also Known as: Victory Squat Pose Type: Standing, Strengthening, Pregnancy, Sciatica Difficulty: Beginner Channel your inner goddess and build leg strength in Goddess Pose. Goddess Pose Fundamentals Awaken your inner goddess, challenge your balance and build heat in Goddess Pose. Both men … Read more
Thunderbolt Pose, Vajrasana, (vahj-rah-suh-nuh) vajra (firm) + asana (pose) Also Known As: Diamond Pose Pose Type: Stretching, Sitting, Stress Relief Difficulty: Beginner Find stillness and connect with your inner power in Thunderbolt Pose Thunderbolt Pose Fundamentals Enter a moment of stillness and relief with this seated meditation pose. Thunderbolt Pose is similar to Hero Pose … Read more
Revolved Head-To-Knee Pose, Parivrtta Janu Sirsasana, (PAHR-ee-VREE-tah JAH-noo sheer-SHAH-suh-nuh) parivrtta (revolved) + janu (knee) + sirsa (head) + asana (pose) Also Known as: Janu Sirsasana Pose Type: Stretching, Balancing, Twisting, Seated Difficulty: Beginner A deep side body and hamstring stretch paired with a wonderful heart opener Revolved Head-To-Knee Pose Fundamentals Center yourself in this seemingly … Read more
Bridge Pose, Setu Bandha Sarvangasana, (se-tuu bun-dhuh sur-vaan-gaa-suh-nuh) setu bandha (bridge joining) + sarvanga (whole body) + asana (pose) Also Known as: Kandhrasana, Setu Bandhasana Pose Type: Strengthening, Backbend, Inversion, Supine, Core Activating, Digestion Difficulty: Beginner A beginner’s backbend or a core strengthener, the Bridge Pose can offer so much depth. Take a moment to … Read more