Buddhi Mudra Buddhi (intellect or perception) + mudra (gesture). Ayurvedic Element – Water, Fire Fundamentals With this mudra, there is a beautiful coming together of two elements: water and fire. Both are uniting in order to allow us to experience a deeper sense of intuition. Buddhi Mudra is also known as Jal Vardhak (the Hindu God … Read more
Adi Mudra Adi (first,primal) + mudra (gesture) Ayurvedic Element – All Elements Fundamentals Adi mudra is a hasta or hand gesture, which aids the practitioner to calm their thoughts and to prepare them for pranayama practice. Adi translates to first or primal in Sanskrit. This name relates to the first hand position a baby can … Read more
Ksepana Mudra / Kali Mudra Ksepana – (to throw away, to let go) + mudra (gesture) Ayurvedic Element – Air Fundamentals Before diving into the benefits and implementation of this mudra, we need to understand with what energies we are working here. Ksepana Mudra is commonly referred to as Kali Mudra. Kali, in Sanskrit, means … Read more
Dharmachakra Mudra Dharmachakra (wheel of Dharma) + mudra (gesture). Ayurvedic Element – All five elements Fundamentals Kalachakra is another symbol of this mudra. It refers to the continued flow of energy and inevitable time cycles. Here, time becomes a measurement of change. We can tap into this and analyze both our external and internal cycles. … Read more