Granthita Mudra Granthi (knot) + mudra (gesture) Ayurvedic Element – Ether Fundamentals Granthita mudra is one of the hasta mudras, or hand gestures, which help to redirect and balance the energy in the body. The name comes from the root Sanskrit word “granthi” which translates to knot. It symbolizes the potential of this mudra to … Read more
Chinmaya Mudra Chinmaya (awareness) + mudra (gesture) Ayurvedic Element – Fire and Air Fundamentals Chinmaya mudra is an hasta mudra that is mainly used to help one reach a deeper state of meditation. The name itself would be literally translated as a gesture of awareness, as the mudra helps the practitioner become more aware of … Read more
Brahma Mudra Brahma (divine) + mudra (gesture) Ayurvedic Element – Fire Fundamentals Brahma mudra is one of the most important hand or hasta mudras. Like all mudras, it is designed to help the student control their energy and connect deeper with their inner being. Brahma mudra has a special focus on the divine. Even the … Read more
Ksepana Mudra / Kali Mudra Ksepana – (to throw away, to let go) + mudra (gesture) Ayurvedic Element – Air Fundamentals Before diving into the benefits and implementation of this mudra, we need to understand with what energies we are working here. Ksepana Mudra is commonly referred to as Kali Mudra. Kali, in Sanskrit, means … Read more