Swan Pose, Kapotasana, (KAH-POH-TAHS-ANNA)) kapo (pigeon) + asana (pose) Also Known as: Pigeon Pose Pose Type: Stretching, Restorative, Backbends Difficulty: Beginner Release the deep tissues of the hips and lower back in this relaxing Yin Yoga Pose. Swan Pose Fundamentals Feel a deep release in the hips and lower back, and learn to surrender in … Read more
Crocodile Pose,Makarasana , (muh-kuh-rah-SUH-nuh) makara (crocodile) + asana (pose) Also Known as: Nakarasana Pose Type: Supine, Restorative Difficulty: Beginner Restore and recover in this relaxing supine yoga pose. Crocodile Pose Fundamentals Deepen your breath, relax your body and calm your mind in Crocodile Pose. The pose involves lying on your stomach, which will provide a tremendous release to your … Read more
Plow Pose, Halasana, (hah-LAH-suh-nuh) hala (plow) + asana (pose) Also Known as: Plough Pose Pose Type: Inversion, Supine, Stretching, Restorative Difficulty: Intermediate This full body stretch can provide deep relief down your spine and offer a place of calm introspection Plow Pose Fundamentals Stretch and release your entire body with this gentle yoga inversion. Plow … Read more
Reclining Hero Pose, Supta Virasana, (soup-tah veera-suh-nuh) supta (laying down or reclining) + vira (warrior) + asana (pose) Also Known as: Saddle Pose, Fixed-Firm Pose Pose Type: Stretching, Supine, Backbend, Restorative Difficulty: Advanced This pose offers a deep stretch to the thighs ankles and knees Reclining Hero Pose Fundamentals As the name suggests, Reclining Hero … Read more
Wide Angle Seated Forward Bend, Upavistha Konasana, (oo-pah-VEESH-tah cone-AHS-ah-nah) upavistha (seated) + kona (angle) + āsana (pose) Also Known as: Forward Straddle Pose, Hastapadasana Pose Type: Stretching, Seated, Restorative Difficulty: Intermediate Tap into the breath as you edge closer to the earth in this forward bend. Wide Angle Seated Forward Bend Pose Fundamentals Wide Angle … Read more