Jnana Mudra

Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to deepen your meditation and redirect the energy in the body. Each of our fingers is connected to a certain element and energy channel, and we can use them to receive … Read more

Granthita Mudra

Granthita Mudra Granthi (knot) + mudra (gesture) Ayurvedic Element – Ether Fundamentals Granthita mudra is one of the hasta mudras, or hand gestures, which help to redirect and balance the energy in the body. The name comes from the root Sanskrit word “granthi” which translates to knot. It symbolizes the potential of this mudra to … Read more

Vishnu Mudra

Vishnu Mudra Vishnu (a Hindu God) + mudra (gesture) Ayurvedic Element – All Elements Fundamentals Vishnu mudra is one of the hasta or sacred hand gestures, created as a way to work with prana or essential life energy. This particular mudra is also known as the “gesture of universal balance” and is dedicated to Lord … Read more

Adi Mudra

Adi Mudra  Adi (first,primal) + mudra (gesture) Ayurvedic Element – All Elements Fundamentals Adi mudra is a hasta or hand gesture, which aids the practitioner to calm their thoughts and to prepare them for pranayama practice. Adi translates to first or primal in Sanskrit. This name relates to the first hand position a baby can … Read more

Dharmachakra Mudra

Dharmachakra Mudra Dharmachakra (wheel of Dharma) + mudra (gesture).  Ayurvedic Element – All five elements Fundamentals Kalachakra is another symbol of this mudra. It refers to the continued flow of energy and inevitable time cycles. Here, time becomes a measurement of change. We can tap into this and analyze both our external and internal cycles. … Read more