Should yogis learn words from Sanskrit? The answer is a resounding yes – and the reasons why are multiple. Firstly, language is a window into culture. The original Yoga texts, such as Patanjali’s Yoga Sutras were written in Sanskrit, and learning the nuances of this ancient language fosters the deep, cross-cultural communication that is necessary … Read more
International Yoga Day Definition International Yoga Day is an annual yoga event that takes place on June 21st. International Yoga Day Deep Dive Considered to be a celebration of the health benefits, spirituality, and community, International Yoga Day has been celebrated by hundreds of thousands of people around the world since its inception. It is … Read more
The history of yoga has a rich and diverse past that can be both fascinating and overwhelming. While some claim that yoga is around 5000 years old, the general consensus is that yoga history can be traced to about 2500 years old. Finding out how we got to the yoga we practice today can illuminate … Read more
Flow Yoga Definition Flow = to link postures and move with the breath Yoga = योग to yoke. Often translated as union yoga is a mind-body practice in which the practitioner aims for transformation or liberation. Flow yoga is the child of ashtanga yoga taught by Pattabhi Jois but is now widely known as a … Read more
नियम Niyama (rule, guideline, observance) Niyamas Definition Translated as “internal disciplines,” or “inner observances,” the Niyamas are the second of the Eight Limbs of Yoga found in Patanjali’s Yoga Sutras. It is sometimes said that the Niyamas are the “dos,” while the first of the eight limbs, the Yamas, are the “don’ts.” The Five Niyamas Are: Nyama Definition … Read more