स्थूल शरीर Sthula (gross) + Sarira (body) Gross Body Definition In Sanskrit, the term “gross body” is rendered Sthula sarira. Sthula means “gross,” “dense,” “thick,” “bulky,” or “stout.” Sarira means “body.” The gross body is also sometimes referred to as the physical body. In yogic philosophy, human beings are composed of three bodies, consisting of … Read more
सूक्ष्म शरीर Sukshma (subtle, non-tangible) + Sharira (body) Subtle Body Definition In Sanskrit, the term “subtle body” is rendered Sukshma Sharira, or sometimes Linga Sharira. Sukshma means “subtle,” or “non-tangible.” The connotation is one of vaporous or atom-sized material. Sharira means “body.” The subtle body is sometimes also referred to as the astral body. In … Read more
एकाग्रता Ekagrata (one-pointedness) Ekagrata Definition Translated from the Hindu language Sanskrit, Ekagrata means the intentional pursuit of one object or a close and undisturbed focus. The ability to turn off all the little distractions that infiltrate your mind in order to reach a state of focussed attention. The mind easily wanders or is distracted, and … Read more
हंस योग Hamsa (white swan) + Yoga (union) Hamsa Yoga Definition The Sanskrit definition of the Hindu word Hamsa means a white swan. In many cultures, a white swan is a symbol representing a pure and divine spirit. The Hindu representation of Hamsa regarding yoga refers to your life force or soul connection. Powerful and … Read more
कारणशारिर Karana (causing) + Sarira (body) Causal Body Definition In Sanskrit, the term “causal body” is rendered Karana Sarira, Karana Sharira, or kāraṇaśarīra. Karana means “making,” “muscle,” or “causing.” Sharira means “body.” In yogic philosophy, human beings are composed of three bodies, consisting of five koshas (sheaths) in total. 1. Sthula Sarira, the physical or … Read more