Adam Rabo On March 21, 2026, something quietly historic took place at Linköping University in Sweden. Researchers, medical yoga professionals, healthcare policymakers, and patient organizations gathered for “Evidence on Yoga — Future for Health and Care,” a one-day conference organized in collaboration with the Swedish Institute of Medical Yoga (SIMY). The event wasn’t just another academic symposium … Read more
The first ten minutes of your day set the tone for everything that follows. A short morning yoga routine is one of the most effective ways to wake up your body, clear your mind, and create a sense of calm focus before the demands of the day begin. And the best part is that ten … Read more
Relieve office tension in just 5 minutes with this desk yoga routine. Eight simple poses you can do at your chair to improve posture, reduce stress, and boost energy.
Yoga becomes more valuable — not less — as we age. For adults over 60, a well-designed yoga practice addresses the three most important physical challenges of healthy aging: maintaining balance to prevent falls, preserving joint mobility and reducing arthritis pain, and protecting bone density against osteoporosis. Yoga for seniors done correctly is not gentle … Read more
Of all the gaps between completing a yoga teacher training and becoming a truly effective instructor, anatomy is often the widest. Teacher trainings cover poses, sequencing, and philosophy — but the foundational understanding of why bodies move (and don’t move) the way they do often gets compressed into a weekend module that leaves graduates knowing … Read more